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Easy Chicken-Mushroom Quesadillas

  • Level: Easy
  • Total: 28 min
  • Prep: 12 min
  • Cook: 16 min
  • Yield: 4 servings
  • Nutrition Info
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Ingredients

1 tablespoon canola oil

1 large onion, chopped (about 2 cups)

8 ounces white button mushrooms, (about 3 cups)

3 cloves garlic, minced

2 cups cooked chopped skinless, boneless chicken breast (1 breast half)

1 teaspoon ground cumin

1 teaspoon chili powder

1 teaspoon dried oregano

2 cups baby spinach leaves, sliced into ribbons

1/2 teaspoon salt

1/4 teaspoon fresh ground black pepper

4 (10-inch) whole-grain flour tortillas

1 cup shredded Mexican cheese mix or Cheddar

1/2 cup salsa

1/4 cup reduced-fat sour cream

Directions

  1. Heat the oil in a large skillet over a medium heat. Add the onions and mushrooms and cook until the mushroom water is evaporated and they begin to brown, 5 to 7 minutes. Add the garlic and cook for 1 minute more. Add chicken, cumin, chili powder and oregano and stir until all spices are incorporated. Add spinach, salt and pepper and cook until spinach is wilted, about 2 minutes.
  2. Lay 1 tortilla on a flat work surface and sprinkle with 1/4 cup shredded cheese. Spoon 1/2 chicken and vegetable mixture on top of cheese, then top with an additional 1/4 cup cheese. Top with another flour tortilla. Heat a large nonstick skillet with cooking spray over medium heat. Carefully place 1 quesadilla in pan and cook 3 minutes. Using a large spatula, gently flip quesadilla and cook an additional 3 minutes until lightly browned and cheese is melted. Repeat with second quesadilla. Slice each quesadilla into quarters. Place 2 quarters on a plate with 1 tablespoon sour cream and 2 tablespoons salsa.

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