Recipe courtesy of Ellie Krieger
Print
Total:
1 hr 55 min
Prep:
30 min
Inactive:
1 hr 10 min
Cook:
15 min
Yield:
4 servings, serving size: 3 cups
Level:
Intermediate

Nutrition Info

Healthy

Ingredients

  • 1/4 cup olive oil
  • 1/3 cup balsamic vinegar
  • 2 tablespoons orange juice
  • 1 tablespoon minced garlic
  • 1/2 teaspoon chili flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 1/4 pound flank steak, trimmed of all visible fat
  • 4 large portobello mushroom caps (about 3/4 to 1 pound), wiped clean with a paper towel
  • 1 tablespoon water
  • 2 teaspoons Dijon mustard
  • 3/4 pound green beans, trimmed
  • 1 (5-ounce) bag baby spinach leaves (5 cups baby spinach, lightly packed)
  • 4 vine-ripened tomatoes (1 pound), each sliced into 8 wedges
  • 1/2 small red onion, thinly sliced

Directions

Make marinade:

Combine 2 tablespoons olive oil, 3 tablespoons balsamic vinegar, orange juice, 2 teaspoons minced garlic, chili flakes, and 1/4 teaspoon each salt and pepper in a bowl and whisk. Place steak and mushrooms in a glass baking dish or sealable plastic bag and pour marinade on top. Marinate in the refrigerator for at least 1 or up to 4 hours.

Make dressing:

Combine remaining 2 tablespoons olive oil, 3 tablespoons vinegar, 1 teaspoon minced garlic, water, mustard, and remaining 1/4 teaspoon each salt and pepper. Whisk until incorporated.

Place green beans in a steamer basket over a few inches of boiling water and steam until tender-crisp, about 3 minutes. Allow to cool in the refrigerator, or to cool quickly, drain and plunge in a bowl of ice water for 2 minutes. Drain and reserve.

Spray a grill or grill pan with nonstick cooking spray and heat over medium-high heat. Remove steak and mushrooms from marinade, and discard marinade. Grill steak until medium-rare and mushrooms until cooked through but still juicy, about 4 to 5 minutes per side for both steak and mushrooms. Remove to a cutting board and let rest about 10 minutes. Cut steak across the grain into 1/4-inch slices; cut mushrooms into 1/4-inch slices.

To assemble salad, toss steak slices, mushroom slices, spinach leaves, tomatoes, green beans and onions with dressing. Divide among 4 plates.

Excellent source of: Protein, Fiber, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Vitamin C, Folate, Vitamin K, Pantothenic Acid, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium, Zinc

Good source of: Thiamin, Calcium, Magnesium

Trending Videos 7 Videos

Get the Recipe

Gabriele's Limoncello 01:28

Gabriele shares his family recipe for a delicious summertime libation.

Similar Topics:

IDEAS YOU'LL LOVE

Rev's Mexican Dry-Rubbed Flank Steak

Recipe courtesy of Joseph Simmons

Grilled Skirt Steak (Churrasco)

Recipe courtesy of Daisy Martinez

Grilled Flat Iron Steak

Recipe courtesy of Kevin Gillespie

Grilled Pork Shoulder Steak

Recipe courtesy of Kevin Gillespie

Grilled Portobello Mushrooms with Balsamic

Recipe courtesy of Alex Guarnaschelli

My Aunt's Green Beans

Recipe courtesy of Tiffani Thiessen

Smoky Sauteed Green Beans

Recipe courtesy of Russell Simmons

Green Bean Casserole

Recipe courtesy of Tyler Florence

Refried Beans

Recipe courtesy of Ellie Krieger

On TV

Donut Showdown

7:30am | 6:30c

Donut Showdown

8:30am | 7:30c

Donut Showdown

9:30am | 8:30c

Sugar Showdown

10:30am | 9:30c

Sugar Showdown

11am | 10c

Sugar Showdown

11:30am | 10:30c

Unique Sweets

12pm | 11c

Unique Sweets

12:30pm | 11:30c

Unique Sweets

1pm | 12c

Unique Sweets

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Cake Hunters

3:30pm | 2:30c

Cake Hunters

4:30pm | 3:30c
On Tonight
On Tonight

Cupcake Wars

8pm | 7c

Cupcake Wars

10pm | 9c

Cupcake Wars

11pm | 10c

Cupcake Wars

12am | 11c

Cupcake Wars

1am | 12c

Trending Videos

Brunch Bonanza

So Much Pretty Food Here