Mediterranean Tuna Wrap
- Total:
- 13 min
- Active:
- 13 min
- Yield:
- 4 servings
- Level:
- Easy
Nutrition Info
- Nutritional Analysis
- Per Serving
- Calories
- 379 calorie
- Total Fat
- 16.5 grams
- Saturated Fat
- 2 grams
- Cholesterol
- 45 milligrams
- Sodium
- 701 milligrams
- Carbohydrates
- 29 grams
- Dietary Fiber
- 5 grams
- Protein
- 26 grams
- Sugar
- 4 grams
Ingredients
- 2 (6-ounce) cans chunk light tuna in water, drained well
- 1/4 cup finely diced red onion
- 1/4 cup chopped fresh parsley leaves
- 1/4 cup chopped calamata olives
- 3 tablespoons olive oil
- 1/2 teaspoon lemon zest
- 2 tablespoons freshly squeezed lemon juice
- Salt
- Freshly ground black pepper
- 6 cups pre-washed mixed greens (about 3 ounces)
- 4 whole-grain wrap breads (about 2 ounces each)
- 2 large tomatoes, sliced
Directions
In a medium bowl combine the tuna, onion, parsley, olives.
In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.
Cook's Note
Recipe Analysis Note: Ingredients without discrete measurements such as "Salt, to taste" or "Ice cream, optional" are omitted from analysis. This is because amounts can be highly variable and difficult to determine.
cook-warnings:recipe-analysis-note
Eating Healthy in 2009. Copyright 2007 Ellie Krieger, All Rights Reserved.
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