Peach Pie Smoothie
Recipe courtesy of
Ellie Krieger
- Total:
- 5 min
- Prep:
- 5 min
- Yield:
- 1 serving, 2 cups
- Level:
- Easy
Nutrition Info
- Nutritional Analysis
- Per Serving
- Calories
- 212 calorie
- Total Fat
- 0 grams
- Saturated Fat
- 0 grams
- Cholesterol
- 5 milligrams
- Sodium
- 120 milligrams
- Protein
- 10 grams
- Sugar
- 41 grams
Ingredients
- 1/2 cup nonfat or 1 percent lowfat milk
- 1/2 cup nonfat plain yogurt
- 1 cup frozen unsweetened peaches
- 1 tablespoon honey, plus more to taste
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon ground cinnamon
- Pinch ground nutmeg
- Pinch ground ginger
Directions
Put all ingredients into a blender and blend until smooth.
Per Serving: Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 12 g; Carb 49 g; Fiber 3 g; Cholesterol 5 mg; Sodium 150 mg Excellent source of: Protein, Vitamin C, Calcium, Good source of: Iodine, Phosphorus, Fiber, Vitamin A, Riboflavin
More from:
Summer Dessert Recipes
Trending Videos 7 Videos
Now Playing
Gabriele's Limoncello 01:28
Now Playing
Heavenly Sauteed String Beans 01:06
Now Playing
Healthy French Toast 02:27
Now Playing
Faux 'Cheese Popcorn' Snack 02:05
Now Playing
Healthy Morning Glory Muffin 02:51
Now Playing
Festive Spicy Steak Tacos 04:46
Now Playing
Chicken and White Bean Chili 03:40
Get the Recipe
Gabriele's Limoncello 01:28
Gabriele shares his family recipe for a delicious summertime libation.
From:
What About Dolores?
with
Extra Virgin
Similar Topics:
IDEAS YOU'LL LOVE
