Recipe courtesy of Ellie Krieger
Print
Total:
51 min
Prep:
20 min
Cook:
31 min
Yield:
6 servings, serving size: 1 sandwich
Level:
Easy

Nutrition Info

Healthy
Total:
51 min
Prep:
20 min
Cook:
31 min
Yield:
6 servings, serving size: 1 sandwich
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 1 tablespoon canola oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 (14-ounce) can low-sodium tomato sauce
  • 1/4 cup tomato paste
  • 1/2 cup water
  • 1/3 cup apple cider vinegar
  • 5 tablespoons molasses
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon liquid smoke
  • 1 whole rotisserie chicken, skin removed, meat shredded into thin strips (about 4 to 4 1/2 cups)
  • 6 whole-wheat hamburger rolls
  • 6 large green lettuce leaves

Directions

Watch how to make this recipe.

Heat the oil in a large saute pan over a medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes. Add the garlic and cook for 1 minute more. Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes. Add chopped chicken, return to a simmer, and cook an additional 10 minutes.

Split rolls. Place a leaf of lettuce on each roll, then pile on 3/4 cup of the chicken mixture onto the roll.

Trending Videos 7 Videos

Lighter Chocolate Brownies 02:54

These fudgy chocolate brownies are surprisingly low in fat and calories.

IDEAS YOU'LL LOVE

North Carolina Pulled Pork BBQ Sandwich

Recipe courtesy of Santos Loo

Chicken Masala

Recipe courtesy of Bal Arneson

Pulled Pork BBQ Pizza

Recipe courtesy of Cooking Channel

Chicken Madeira

Recipe courtesy of Kelsey Nixon

Jerk Chicken Sandwich

Recipe courtesy of Drift Food Truck

Chicken Parmesan

Recipe courtesy of Ellie Krieger

Tarragon Chicken Salad Tea Sandwiches

Recipe courtesy of Nealey Dozier

Chicken Stew

Recipe courtesy of Giada De Laurentiis

Grilled Tuscan Chicken

Recipe courtesy of Debi Mazar and Gabriele Corcos

On TV

Cheap Eats

10am | 9c

Cheap Eats

10:30am | 9:30c

Cheap Eats

11am | 10c

Cheap Eats

11:30am | 10:30c

Unique Eats

12pm | 11c

Unique Eats

12:30pm | 11:30c

Unique Eats

1pm | 12c

Unique Eats

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Carnival Eats

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

Carnival Eats

8pm | 7c

Carnival Eats

8:30pm | 7:30c

Carnival Eats

9:30pm | 8:30c

Carnival Eats

10pm | 9c

Carnival Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Carnival Eats

12am | 11c

Carnival Eats

12:30am | 11:30c

Carnival Eats

1am | 12c

Carnival Eats

1:30am | 12:30c

Carnival Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

Trending Videos

So Much Pretty Food Here