Waldorf Chicken Wraps
Recipe courtesy of
Ellie Krieger
- Total:
- 40 min
- Prep:
- 10 min
- Inactive:
- 30 min
- Yield:
- 5 servings
- Level:
- Easy
Nutrition Info
- Nutritional Analysis
- Per Serving
- Calories
- 420 calorie
- Total Fat
- 15 grams
- Saturated Fat
- 2 grams
- Cholesterol
- 80 milligrams
- Sodium
- 470 milligrams
- Carbohydrates
- 35 grams
- Dietary Fiber
- 3.5 grams
- Protein
- 36 grams
Ingredients
- 1 cup nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 2 teaspoons Dijon Mustard
- 1/4 teaspoon salt
- 1 teaspoon minced thyme
- 1 pound cooked, skinless chicken breast cut into 1/2-inch cubes
- 1/2 cup seedless grapes, sliced in 1/2
- 1/4 cup toasted, coarsely chopped walnuts
- 1 medium apple, cored and diced (about 3/4 cup)
- Freshly ground black pepper
- 5 large leaves Romaine lettuce, rinsed and patted dry
- 5 whole-wheat wraps, about 8 inches in diameter
Directions
If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth. Fold in chicken, grapes, walnuts and apples. Season with pepper.
Place 1 lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.
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