Waldorf Chicken Wraps

Name: Waldorf Chicken Wraps
Prep time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H40M0.000S
Yield: 5 servings
Ingredients: 1 cup nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt; 2 tablespoons mayonnaise; 1 tablespoon lemon juice; 2 teaspoons Dijon Mustard; 1/4 teaspoon salt; 1 teaspoon minced thyme; 1 pound cooked, skinless chicken breast cut into 1/2-inch cubes; 1/2 cup seedless grapes, sliced in 1/2; 1/4 cup toasted, coarsely chopped walnuts; 1 medium apple, cored and diced (about 3/4 cup); Freshly ground black pepper; 5 large leaves Romaine lettuce, rinsed and patted dry; 5 whole-wheat wraps, about 8 inches in diameter

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Level: Easy
Total: 40 min

Prep: 10 min
Inactive: 30 min

Yield: 5 servings

Nutrition Info

Level: Easy
Total: 40 min

Prep: 10 min
Inactive: 30 min

Yield: 5 servings
Nutrition Info

Ingredients

1 cup nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt

2 tablespoons mayonnaise

1 tablespoon lemon juice

2 teaspoons Dijon Mustard

1/4 teaspoon salt

1 teaspoon minced thyme

1 pound cooked, skinless chicken breast cut into 1/2-inch cubes

1/2 cup seedless grapes, sliced in 1/2

1/4 cup toasted, coarsely chopped walnuts

1 medium apple, cored and diced (about 3/4 cup)

Freshly ground black pepper

5 large leaves Romaine lettuce, rinsed and patted dry

5 whole-wheat wraps, about 8 inches in diameter

Directions

If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth. Fold in chicken, grapes, walnuts and apples. Season with pepper.
Place 1 lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.