Recipe courtesy of Emeril Lagasse

Fried Okra, Eggplant, and Shrimp with Oven Roasted Tomato Sauce

Getting reviews...
  • Level: Intermediate
  • Total: 2 hr 15 min
  • Prep: 1 hr
  • Inactive: 30 min
  • Cook: 45 min
  • Yield: 4 servings
Share This Recipe


For the Oven Roasted Tomato Sauce:

For the Fried Shrimp:

For the Okra:

For the New Orleans Fried Eggplant sticks:

Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):


  1. Preheat oven to 400 degrees F and preheat fryer filled with vegetable oil to 350 degrees F.
  2. For the Oven Roasted Tomato Sauce: In a small roasting pan, combine the tomatoes, extra-virgin olive oil, garlic cloves, basil (or oregano) leaves, salt and pepper. Roast until the tomatoes begin to caramelize, about 30 to 45 minutes, stirring occasionally. Remove from the oven and allow to cool to room temperature.
  3. Once cooled, add the roasted tomatoes to the carafe of a blender and blend until the desired consistency is reached.
  4. If the sauce seems too thick, add a bit of water or chicken broth to achieve the desired consistency. Use immediately or cool completely and refrigerate for up to 4 days in a nonreactive, airtight container.
  5. The sauce is great on pasta as well as pizza and even makes a great dipping sauce for hors d'oeuvres. If you prefer a less rustic sauce, puree completely in blender and strain.
  6. For the shrimp: Add to a large bowl, the shrimp and 1 cup of hot sauce and toss to coat. Let marinate for 30 minutes.
  7. In a large bowl combine the flour, masa and Essence. Add the shrimp in batches, turn to coat evenly and shake off any excess flour. Cook until golden brown and cooked through, about 3 minutes.
  8. For the okra: In a large mixing bowl, whisk together the buttermilk, hot sauce and the eggs. Add the okra, season with the salt and turn to coat evenly. Let the mixture marinate for 30 minutes.
  9. In another mixing bowl, combine flour, cornmeal and essence. Dredge the pieces of okra in the seasoned flour. Add the okra to the fryer and fry until golden brown, about 2 minutes and lay out on a paper towel-lined plate. Season, if desired, with salt while it is still hot.
  10. For the eggplant: Preheat oil to about 360 to 375 degrees F.
  11. Peel the eggplant and cut in half lengthwise. Cut each half into 1/4-inch thick slices, lengthwise again. Cut crosswise to form shapes resembling French fries.
  12. Toss the slices with 1 teaspoon Essence and 1 teaspoon salt. Season the flour with the remaining tablespoon of Essence. In a shallow bowl, beat together the eggs and milk. Lightly dredge the eggplant in the flour and then add to the egg mixture and then back into the flour.
  13. Place the eggplant pieces into the fryer. Fry until golden brown, about 2 minutes and lay out on a paper towel lined plate. Season the eggplant, if desired, with salt while it is still hot.
  14. Serve the Fried Okra, Fried shrimp and Fried Eggplant with the Roasted Tomato Sauce.

Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):

Yield: 2/3 cup
  1. Combine all ingredients thoroughly.
  2. Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch
  3. Published by William Morrow, 1993.

Cook’s Note

If Romanita tomatoes are unavailable, use a combination of Roma and grape tomatoes to approximate the sweetness of Romanitas, or use another type of sweet tomato, such as Amorosa.

Fudge Factor

Sifted: Plan-Ahead Valentine's Day Desserts Feb 6, 2013

By: Lauren Miyashiro

Get our take on the best in food news, recipes and more from around the web, including the best Valentine's Day recipes.

Train Frontman Pat Monahan's Dark Chocolate Obsession Feb 11, 2013

By: Cameron Curtis

Train frontman Pat Monahan, an avid chocolate lover, shared with us his top five reasons for eating dark chocolate.

Review: Anthony Bourdain and Eric Ripert's Chocolate Bar Nov 16, 2012

Anthony Bourdain and Eric Ripert have teamed up with master chocolatier Christopher Curtin to create the "Good & Evil" chocolate b …

The Craziest Chocolate Creations for American Chocolate Week Mar 17, 2013

It’s officially American Chocolate Week. Check out photos of mind-blowing chocolate creations.

Over-the-Top-Delicious Treats to Satisfy Your Food Obsession

Are you infatuated with ice cream? Do you lust over lobster? Swoon at the sight of chocolate? Here's the best recipe for each food …

Chocolate Desserts

Indulge in our decadent chocolate desserts, from cookies and cakes to puddings, souffles and truffles.

Essentials: Chocolate Basics Sep 1, 2016

Satisfy that chocolate craving in your very own kitchen. All you need is baking chocolate and a little know-how. It also helps to …