1 tablespoon olive oil
1/4 cup fish or vegetable stock
1/2 cup minced onion
2 tablespoons finely chopped parsley
1/4 cup minced celery
Bread crumbs, to bind
1/4 cup minced red bell peppers
4 each (14 to 16-ounce) whole flounder, cleaned and scaled
1 stick butter, melted
Salt and cayenne
Essence, recipe follows
2 teaspoons chopped garlic
1/2 pound rock shrimp, shelled
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
1 tablespoon dried thyme
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