Recipe courtesy of Mandy Island
Show: Eden Eats
Episode: Salt Lake City
Print
Total:
1 hr 10 min
Prep:
15 min
Inactive:
30 min
Cook:
25 min
Yield:
4 servings
Level:
Easy

Ingredients

  • 3 cups all-purpose flour, plus additional more for dredging
  • 3 cups water
  • 4 egg whites
  • Vegetable oil, for frying
  • 4 skinless, boneless cod fillets
  • 4 large Idaho potatoes, peeled and cut into thick strips
  • Salt, for seasoning
  • Malt vinegar, for serving

Directions

Whisk together the flour with 3 cups water flour together in a mixing bowl until smooth. Whisk in the egg whites. Add egg whites and combine. Cover and refrigerate for 30 minutes.

Pour 2 inches of oil enough oil into a wide heavy pot to reach a depth of 2 inches. Heat the oil over and heat over medium heat until a deep-fry thermometer registers 375 degrees F. Pour some flour into a shallow dish or bowl. Dredge 1 fillet at a time into Working with one filet at a time, dredge fish inthe flour, shaking off any excess, and then dip in the batter until. Dip fish into batter until completely coated, then letletting the excess drain off. Slip the fish flat into the hot oil; don''t just drop it in or it will curl up. Fry the fish, turning once, until golden brown, 3 to 4 minutes. Transfer to a wire rack to drain.

Lower heat until the oil temperature reduces toto 345 degrees F (or have a separate pot of oil heating). Working in batches, blanch the potatoes in the oil just long enough to soften the insides. Drain, Ttransfer to a paper towel-lined tray or plate to drain, and let cool completely. Increase the heat until oil temperature reaches to 370 degrees F. Again, working in batches, fry the potatoes until golden brown. (British-style fries are soggy, not crisp.)

Serve the cod with fries, salt and malt vinegar.

This recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.

Trending Videos 7 Videos

Lighter Chocolate Brownies 02:54

These fudgy chocolate brownies are surprisingly low in fat and calories.

IDEAS YOU'LL LOVE

Fish and Chips with Homemade Tartar Sauce

Recipe courtesy of James King

Fish and Chips with Mushy Peas

Recipe courtesy of Young Sun Huh

Fish and Chips with Tartar Sauce

Recipe courtesy of Patti LaBelle

Chocolate Chip Cookies

Recipe courtesy of Kelsey Nixon

Fish Amok

Recipe courtesy of Lakhana In

Easy Fish in Foil

Recipe courtesy of Keith Neubert

Fried Rock Fish

Recipe courtesy of Nancy Fish

Fried Plantain Chips

Recipe courtesy of Bal Arneson

On TV

Cheap Eats

10am | 9c

Cheap Eats

10:30am | 9:30c

Cheap Eats

11am | 10c

Cheap Eats

11:30am | 10:30c

Unique Eats

12pm | 11c

Unique Eats

12:30pm | 11:30c

Unique Eats

1pm | 12c

Unique Eats

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Carnival Eats

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

Carnival Eats

8pm | 7c

Carnival Eats

8:30pm | 7:30c

Carnival Eats

9:30pm | 8:30c

Carnival Eats

10pm | 9c

Carnival Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Carnival Eats

12am | 11c

Carnival Eats

12:30am | 11:30c

Carnival Eats

1am | 12c

Carnival Eats

1:30am | 12:30c

Carnival Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

Trending Videos

So Much Pretty Food Here