Four 6-inch pita pockets
1 pound ground chicken
1/2 cup crumbled feta cheese
3/4 cup loosely packed fresh mint leaves, chopped
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 large egg
6 ounces low-fat plain yogurt
4 cups romaine or iceberg lettuce, thinly sliced
3 plum tomatoes, sliced
Make it a Drop 5 Meal by adding: 1/2 cup frozen sweet potato fries, baked. 500 complete meal calories.
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