Recipe courtesy of Lisa Lillien
Print
H-O-T Hot Boneless Buffalo Wings
Total:
30 min
Prep:
10 min
Cook:
20 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Total:
30 min
Prep:
10 min
Cook:
20 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Ingredients

  • 1/4 cup high-fiber bran cereal twigs (recommended: Fiber One Original)
  • 1 ounce fat-free BBQ-flavored potato chips (recommended: Pringles Light Fat Free Barbecue Potato Crisps)
  • Dash onion powder
  • Dash garlic powder
  • Dash cayenne pepper
  • Dash black pepper
  • Dash salt
  • 8 ounces raw boneless skinless lean chicken breast, cut into 10 nuggets
  • 3 tablespoons Frank's RedHot Original Cayenne Pepper Sauce
  • Carrot sticks, as optional accompaniment

Directions

Preheat the oven to 375 degrees F.

Spray a baking sheet (or baking pan) with nonstick spray and set aside.

Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Transfer to a small bowl and set aside.

Crush potato chips in a sealed bag, and then add to the bowl of cereal crumbs. Add spices and mix well.

Place chicken pieces in a separate bowl, cover with hot sauce, and toss to coat.

Give each chicken piece a shake so it's not dripping with sauce, and then coat evenly with crumb mixture. Lay crumb-covered nuggets on the baking sheet.

Bake in the oven for 10 minutes.

Flip nuggets over and bake until outsides are crispy and chicken is cooked throughout, about 10 more minutes.

Serve with carrot sticks, if using. Enjoy!

Trending Videos 7 Videos

Get the Recipe

Gabriele's Limoncello 01:28

Gabriele shares his family recipe for a delicious summertime libation.

Similar Topics:

IDEAS YOU'LL LOVE

Fast Hot and Sour Noodle Soup

Recipe courtesy of Ching-He Huang

Buffalo Mozzarella and Tomato Pizza

Recipe courtesy of Roger Mooking

HG Hot Couple

Recipe courtesy of Cooking Channel

Sweet-Hot Steak Bites

Recipe courtesy of Cooking Channel

Fresh and Fruity Hot Dog Skewers

Recipe courtesy of Cooking Channel

Smokin' Hot Breakfast Bacon-rito

Recipe courtesy of Hungry Girl

On TV

Unique Eats

8am | 7c

Unique Eats

8:30am | 7:30c

Unique Eats

9am | 8c

Unique Eats

9:30am | 8:30c

Unique Sweets

10am | 9c

Unique Sweets

10:30am | 9:30c

Unique Sweets

11am | 10c

Unique Sweets

11:30am | 10:30c

Best. Ever.

1pm | 12c

Extreme Cake Makers

2:30pm | 1:30c

Cake Wars

4pm | 3c

Carnival Eats

5:30pm | 4:30c

Carnival Eats

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

Carnival Eats

8pm | 7c

Carnival Eats

8:30pm | 7:30c

Food: Fact or Fiction?

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Carnival Eats

12am | 11c

Carnival Eats

12:30am | 11:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

Trending Videos

Brunch Bonanza

So Much Pretty Food Here