Recipe courtesy of Lisa Lillien
H-O-T Hot Boneless Buffalo Wings
Total:
30 min
Prep:
10 min
Cook:
20 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Total:
30 min
Prep:
10 min
Cook:
20 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Ingredients

  • 1/4 cup high-fiber bran cereal twigs (recommended: Fiber One Original)
  • 1 ounce fat-free BBQ-flavored potato chips (recommended: Pringles Light Fat Free Barbecue Potato Crisps)
  • Dash onion powder
  • Dash garlic powder
  • Dash cayenne pepper
  • Dash black pepper
  • Dash salt
  • 8 ounces raw boneless skinless lean chicken breast, cut into 10 nuggets
  • 3 tablespoons Frank's RedHot Original Cayenne Pepper Sauce
  • Carrot sticks, as optional accompaniment

Directions

Preheat the oven to 375 degrees F.

Spray a baking sheet (or baking pan) with nonstick spray and set aside.

Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Transfer to a small bowl and set aside.

Crush potato chips in a sealed bag, and then add to the bowl of cereal crumbs. Add spices and mix well.

Place chicken pieces in a separate bowl, cover with hot sauce, and toss to coat.

Give each chicken piece a shake so it's not dripping with sauce, and then coat evenly with crumb mixture. Lay crumb-covered nuggets on the baking sheet.

Bake in the oven for 10 minutes.

Flip nuggets over and bake until outsides are crispy and chicken is cooked throughout, about 10 more minutes.

Serve with carrot sticks, if using. Enjoy!

Trending Videos 7 Videos

Get the Recipe

Gabriele's Limoncello 01:28

Gabriele shares his family recipe for a delicious summertime libation.

Similar Topics:

IDEAS YOU'LL LOVE

Buffalo Wings

Recipe courtesy of Judy Joo

Buffalo Wings with Blue Cheese Dipping Sauce

Recipe courtesy of Kelsey Nixon

Buffalo Wings 2 Ways

Recipe courtesy of Russell Simmons

Warmdaddy's Braised Turkey Wings

Recipe courtesy of Warmdaddy's

On TV

Late Nite Eats

7:30am | 6:30c

Late Nite Eats

8:30am | 7:30c

Late Nite Eats

9:30am | 8:30c

Cheap Eats

10am | 9c

Cheap Eats

10:30am | 9:30c

Cheap Eats

11am | 10c

Cheap Eats

11:30am | 10:30c

Cheap Eats

12pm | 11c

Cheap Eats

12:30pm | 11:30c

Cheap Eats

1pm | 12c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Man Fire Food

3:30pm | 2:30c

Man Fire Food

4:30pm | 3:30c

Man Fire Food

5:30pm | 4:30c
On Tonight
On Tonight

Burgers, Brew & 'Que

8pm | 7c

Burgers, Brew & 'Que

8:30pm | 7:30c

Food Truck Nation

9:30pm | 8:30c

Man v. Food

10pm | 9c

Man v. Food

10:30pm | 9:30c

Man v. Food

11pm | 10c

Man v. Food

11:30pm | 10:30c

Burgers, Brew & 'Que

12:30am | 11:30c

Food Truck Nation

1:30am | 12:30c

Man v. Food

2am | 1c

Man v. Food

2:30am | 1:30c

Man v. Food

3am | 2c

Man v. Food

3:30am | 2:30c

So Much Pretty Food Here