1 cup filtered or mineral water
1 handful fresh flat-leaf parsley sprigs
1 handful chopped romaine
1 handful baby spinach
1 handful watercress
1 mini cucumber or 1/2 large cucumber, cut into 2-inch pieces
1 green apple, halved
1 banana, halved
Juice of 1/2 lemon
Great additions and substitutions: Mint, agave, lime, ginger, kale, spirulina, ground flax seeds, avocado, jalapeno and pineapple
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