Recipe courtesy of Haylie Duff
Episode: Mali-Booyah!
Print
Total:
10 min
Active:
10 min
Yield:
5 servings
Level:
Easy

Ingredients

  • 1 cup filtered or mineral water
  • 1 handful fresh flat-leaf parsley sprigs
  • 1 handful chopped romaine
  • 1 handful baby spinach
  • 1 handful watercress
  • 1 mini cucumber or 1/2 large cucumber, cut into 2-inch pieces
  • 1 green apple, halved
  • 1 banana, halved
  • Juice of 1/2 lemon
  • Great additions and substitutions: Mint, agave, lime, ginger, kale, spirulina, ground flax seeds, avocado, jalapeno and pineapple

Directions

Special equipment: a high-powered blender, such as a Vitamix

Combine the water, parsley, romaine, spinach, watercress, cucumber, apple, banana and lemon juice in a high-powered blender and process until smooth. Drink immediately or refrigerate in an airtight container up to 24 hours.

Trending Videos 7 Videos

Lighter Chocolate Brownies 02:54

These fudgy chocolate brownies are surprisingly low in fat and calories.

IDEAS YOU'LL LOVE

Pomegranate-Berry Smoothie

Recipe courtesy of Cooking Channel

Apple and Cinnamon Breakfast Smoothie

Recipe courtesy of Bobby Deen

Chili Verde (Colorado Green Chili)

Recipe courtesy of Santos Loo

Mean Greens

Recipe courtesy of Patti LaBelle

Collard Greens

Recipe courtesy of Tia Mowry

Green Juice

Recipe courtesy of Tia Mowry

Southern Greens

Recipe courtesy of Tiffani Thiessen

Sherla's Southern Greens

Recipe courtesy of Michael Symon

Trending Videos

So Much Pretty Food Here