Print
Total:
2 hr 30 min
Prep:
25 min
Inactive:
2 hr
Cook:
5 min
Yield:
12 appetizer servings
Level:
Easy

Nutrition Info

Healthy
Total:
2 hr 30 min
Prep:
25 min
Inactive:
2 hr
Cook:
5 min
Yield:
12 appetizer servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 1 pound plum tomatoes, seeded and finely chopped
  • 1 green onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1/2 jalapeno chile, seeds and ribs removed, finely chopped
  • 1/2 jalapeno chile, seeds and ribs removed, finely chopped 
  • 2 tablespoons fresh lime juice
  • Salt
  • 1 teaspoon canola oil
  • 1 small onion, finely chopped
  • 1/2 teaspoon no-salt-added chili powder
  • 1 can (15-ounce) no-salt-added pinto beans, rinsed and drained
  • Pepper
  • 1 ripe Hass avocado, pitted and peeled
  • 2 tablespoon chopped fresh cilantro
  • 1 cup (from 2 ears) fresh corn kernels
  • 1 large red pepper, finely chopped
  • 4 ounce reduced-fat sour cream
  • 1 1/2 ounces low-fat Cheddar cheese, shredded

Directions

Watch how to make this recipe.

In large bowl, combine tomatoes, green onion, garlic, jalapeno, 1 tablespoon lime juice, and 1/4 teaspoon salt. In 8-inch skillet, heat oil on medium. Add onion; cook 3 to 4 minutes or until golden, stirring. Add chili powder; cook 1 minute. Remove from heat; add beans and 1/8 teaspoon each salt and black pepper. Mash until almost smooth. 

In bowl, with fork, mash avocado, cilantro, remaining lime juice, and 1/8 teaspoon salt until almost smooth. 

In 1 1/2-quart straight-sided dish, spread bean mixture in even layer. Top with corn and pepper. Spread sour cream and then the salsa over vegetables. Dollop avocado mixture over salsa; spread into even layer. Sprinkle with cheese. Serve immediately, or cover and refrigerate up to 2 hours. Serve with baked tortilla chips.

Trending Videos 7 Videos

Get the Recipe

Gabriele's Limoncello 01:28

Gabriele shares his family recipe for a delicious summertime libation.

Similar Topics:

IDEAS YOU'LL LOVE

Quick and Spicy Tomato Soup

Recipe courtesy of Giada De Laurentiis

Herbed Toasted Pita Salad

Recipe courtesy of Ellie Krieger

Emeril's Chili Over Crispy Potatoes and Crumbled Blue Cheese

On TV

UpRooted

7am | 6c

UpRooted

7:30am | 6:30c

UpRooted

8am | 7c

UpRooted

8:30am | 7:30c

UpRooted

9am | 8c

UpRooted

9:30am | 8:30c

Extra Virgin

10am | 9c

Extra Virgin

10:30am | 9:30c

Extra Virgin

11am | 10c

Extra Virgin

11:30am | 10:30c

Taco Trip

12pm | 11c

Taco Trip

12:30pm | 11:30c

Taco Trip

1pm | 12c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Carnival Eats

3:30pm | 2:30c

Carnival Eats

4:30pm | 3:30c

Carnival Eats

5:30pm | 4:30c

Man Fire Food

6:30pm | 5:30c
On Tonight
On Tonight

Burgers, Brew & 'Que

8pm | 7c

Burgers, Brew & 'Que

8:30pm | 7:30c

Burgers, Brew & 'Que

9:30pm | 8:30c
10pm | 9c
10:30pm | 9:30c
11pm | 10c
11:30pm | 10:30c

Burgers, Brew & 'Que

12:30am | 11:30c

Burgers, Brew & 'Que

1:30am | 12:30c
2am | 1c
2:30am | 1:30c
3am | 2c
3:30am | 2:30c

So Much Pretty Food Here