Recipe courtesy of Hilah Johnson
Print
Total:
20 min
Active:
20 min
Yield:
4 servings
Level:
Easy
Total:
20 min
Active:
20 min
Yield:
4 servings
Level:
Easy

Ingredients

  • One 16-ounce can chickpeas (or 1 1/2 cups cooked chickpeas)
  • 1/4 cup olive oil
  • 1/4 cup roasted red bell pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons tahini
  • 4 whole wheat tortillas
  • 1 cup baby spinach leaves
  • Alfalfa sprouts, optional
  • Grated carrot, optional

Directions

Watch how to make this recipe.

Drain and rinse the chickpeas. Combine the chickpeas with the olive oil, roasted red pepper, lemon juice and tahini in a food processor. Blend until smooth.

Spread the hummus almost to the edges of each tortilla. Top with layer of spinach leaves and sprouts and carrots if using. Under fill rather than over­fill to allow easy rolling. Roll up and seal with toothpick. Serve as a roll or slice into 1-inch sections.

Cook's Note

Makes about 2 cups of hummus which keeps for a week, refrigerated. Also serve with raw vegetables for a quick snack.

Trending Videos 7 Videos

Lighter Chocolate Brownies 02:54

These fudgy chocolate brownies are surprisingly low in fat and calories.

IDEAS YOU'LL LOVE

Brisket Sandwich

Recipe courtesy of Chuck Hughes

Breaded Pork Tenderloin Sandwich

Recipe courtesy of Cooking Channel

Hot Beef Sandwich

Recipe courtesy of Guelda Barker

Crab Cake Sandwich

Recipe courtesy of Sunbird Kitchen

California-Style Turkey Sandwich

Recipe courtesy of Hillshire Farm

Pork Belly Sandwich

Recipe courtesy of Bacon Bacon

Caprese Sandwich

Recipe courtesy of Debi Mazar and Gabriele Corcos

Pimento Cheese Sandwiches

Recipe courtesy of Dan Pashman|Laurie March

On TV

Cheap Eats

10am | 9c

Cheap Eats

10:30am | 9:30c

Cheap Eats

11am | 10c

Cheap Eats

11:30am | 10:30c

Unique Eats

12pm | 11c

Unique Eats

12:30pm | 11:30c

Unique Eats

1pm | 12c

Unique Eats

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Carnival Eats

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

Carnival Eats

8pm | 7c

Carnival Eats

8:30pm | 7:30c

Carnival Eats

9:30pm | 8:30c

Carnival Eats

10pm | 9c

Carnival Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Carnival Eats

12am | 11c

Carnival Eats

12:30am | 11:30c

Carnival Eats

1am | 12c

Carnival Eats

1:30am | 12:30c

Carnival Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

Trending Videos

So Much Pretty Food Here