Recipe courtesy of Hilah Johnson
Print
Total:
20 min
Active:
20 min
Yield:
4 servings
Level:
Easy
Total:
20 min
Active:
20 min
Yield:
4 servings
Level:
Easy

Ingredients

  • One 16-ounce can chickpeas (or 1 1/2 cups cooked chickpeas)
  • 1/4 cup olive oil
  • 1/4 cup roasted red bell pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons tahini
  • 4 whole wheat tortillas
  • 1 cup baby spinach leaves
  • Alfalfa sprouts, optional
  • Grated carrot, optional

Directions

Watch how to make this recipe.

Drain and rinse the chickpeas. Combine the chickpeas with the olive oil, roasted red pepper, lemon juice and tahini in a food processor. Blend until smooth.

Spread the hummus almost to the edges of each tortilla. Top with layer of spinach leaves and sprouts and carrots if using. Under fill rather than over­fill to allow easy rolling. Roll up and seal with toothpick. Serve as a roll or slice into 1-inch sections.

Cook's Note

Makes about 2 cups of hummus which keeps for a week, refrigerated. Also serve with raw vegetables for a quick snack.

Trending Videos 7 Videos

Get the Recipe

Gabriele's Limoncello 01:28

Gabriele shares his family recipe for a delicious summertime libation.

Similar Topics:

On TV

UpRooted

7am | 6c

UpRooted

7:30am | 6:30c

UpRooted

8am | 7c

UpRooted

8:30am | 7:30c

UpRooted

9am | 8c

UpRooted

9:30am | 8:30c

Extra Virgin

10am | 9c

Extra Virgin

10:30am | 9:30c

Extra Virgin

11am | 10c

Extra Virgin

11:30am | 10:30c

Taco Trip

12pm | 11c

Taco Trip

12:30pm | 11:30c

Taco Trip

1pm | 12c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Carnival Eats

3:30pm | 2:30c

Carnival Eats

4:30pm | 3:30c

Carnival Eats

5:30pm | 4:30c

Man Fire Food

6:30pm | 5:30c
On Tonight
On Tonight

Burgers, Brew & 'Que

8pm | 7c

Burgers, Brew & 'Que

8:30pm | 7:30c

Burgers, Brew & 'Que

9:30pm | 8:30c
10pm | 9c
10:30pm | 9:30c
11pm | 10c
11:30pm | 10:30c

Burgers, Brew & 'Que

12:30am | 11:30c

Burgers, Brew & 'Que

1:30am | 12:30c
2am | 1c
2:30am | 1:30c
3am | 2c
3:30am | 2:30c

So Much Pretty Food Here