One 5-ounce can tuna in water
1/2 ripe avocado
1 tablespoon lemon juice
1 teaspoon Dijon mustard
2 tablespoons minced cilantro
1 to 2 tablespoons seeded, minced jalapeno
1/4 teaspoon salt
1 kaiser roll, halved
1 tablespoon olive oil
2 thin slices tomato
1 thin slice red onion
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