Recipe courtesy of Dave Lieberman
Print
Hummus Dip
Total:
10 min
Prep:
10 min
Yield:
about 2 cups
Level:
Easy

Nutrition Info

Healthy
Total:
10 min
Prep:
10 min
Yield:
about 2 cups
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 2 (15-ounce) cans chickpeas, drained and rinsed
  • 1/2 cup extra-virgin olive oil, or more as needed, plus more for garnish
  • 1/2 lemon, juiced
  • 2 tablespoons roughly chopped fresh parsley leaves, plus more for garnish
  • 2 cloves garlic, peeled
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon dark Asian sesame oil
  • 1/2 to 1 teaspoon ground cumin
  • 12 to 15 grinds black pepper
  • 1/4 cup water
  • Paprika, for garnish

Directions

In a blender combine all the ingredients except the parsley and paprika to be used for garnish. Blend on low speed until smooth. You'll have to stop the blender often to push down the ingredients. If the mixture is too dry and you're having trouble blending it, add a few more tablespoons of olive oil to help things along.

Scrape the hummus onto a plate. Sprinkle the paprika over the top, drizzle lightly with olive oil, scatter some parsley on top, and serve. You can make the hummus up to a couple of hours before you serve it. Cover the top with plastic wrap and leave it at room temperature.

Per Tablespoon: Calories: 57; Total Fat: 4 grams; Saturated Fat: 0.5 grams; Protein: 1 gram; Total carbohydrates: 5 grams; Sugar: 0 grams; Fiber: 1 gram; Cholesterol: 0 milligrams; Sodium: 96 milligrams

Trending Videos 7 Videos

Get the Recipe

Gabriele's Limoncello 01:28

Gabriele shares his family recipe for a delicious summertime libation.

Similar Topics:

IDEAS YOU'LL LOVE

Roasted Garlic Hummus

Recipe courtesy of Tia Mowry

Healthy Seven Layer Dip

Recipe courtesy of Cooking Channel

Black Bean Chickpea Salad

Recipe courtesy of Jason Wrobel

Hummus

Recipe courtesy of David S Johnson

Hummus

Recipe courtesy of Tiffani Thiessen

Store Bought Hummus with Roasted Red Pepper Dip

Recipe courtesy of Denise Vivaldo

Lighter Hummus

Recipe courtesy of Bobby Deen

Hummus-Masbacha

Recipe courtesy of Michael Solomonov

White Bean Hummus

Recipe courtesy of Cooking Channel

On TV

So Much Pretty Food Here