Recipe courtesy of Jamie Deen
Episode: Dinner for Two
Print
Tilapia Foil Packets
Total:
30 min
Prep:
10 min
Cook:
20 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Healthy
Total:
30 min
Prep:
10 min
Cook:
20 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • Two 6-ounce tilapia fillets
  • 2 tablespoons olive oil 
  • 2 cloves garlic, minced
  • 2 plum tomatoes, chopped
  • 1 small shallot, minced
  • 2 teaspoons chopped fresh thyme 
  • Kosher salt and freshly ground black pepper

Directions

Preheat the oven to 450 degrees F. 

Lay each fillet out on its own piece of foil. The foil should be a few inches longer than the fillet. Drizzle each fillet with the olive oil. 

Combine the garlic, tomatoes, shallots, thyme and some salt and pepper in a small bowl. Top each fillet with the tomato mixture. Fold over the fillet and roll up the edges to create a seal. Place on a baking sheet and bake for 15 to 20 minutes. Serve removed from the foil with veggies on the top and any sauce drizzled over the fish.

Trending Videos 7 Videos

Lighter Chocolate Brownies 02:54

These fudgy chocolate brownies are surprisingly low in fat and calories.

IDEAS YOU'LL LOVE

Easy Fish in Foil

Recipe courtesy of Keith Neubert

Salmon Baked in Foil

Recipe courtesy of Giada De Laurentiis

Tilapia Ceviche

Recipe courtesy of Marcela Valladolid

Foil-Baked Green Beans with Soy Sauce and Garlic

Recipe courtesy of Tadashi Ono|Harris Salat

Fried Chicken

Recipe courtesy of Chuck Hughes

Grilled Skirt Steak (Churrasco)

Recipe courtesy of Daisy Martinez

Grilled Pork Shoulder Steak

Recipe courtesy of Kevin Gillespie

Grilled Flat Iron Steak

Recipe courtesy of Kevin Gillespie

On TV

Unwrapped

7am | 6c

Unwrapped 2.0

8:30am | 7:30c

Unwrapped 2.0

9:30am | 8:30c

Good Eats

10am | 9c

Good Eats

10:30am | 9:30c

Good Eats

11am | 10c

Good Eats

11:30am | 10:30c

Food: Fact or Fiction?

12:30pm | 11:30c

Food: Fact or Fiction?

1:30pm | 12:30c

Man Fire Food

2:30pm | 1:30c

Man Fire Food

3:30pm | 2:30c

Man Fire Food

4:30pm | 3:30c

Cake Wars

5pm | 4c

Cake Wars

6pm | 5c

Cake Wars

7pm | 6c
On Tonight
On Tonight

Cake Wars

8pm | 7c

Cake Wars

9pm | 8c

Cake Wars

10pm | 9c

Cake Wars

11pm | 10c

Cake Wars

12am | 11c

Cake Wars

1am | 12c

Cake Wars

2am | 1c

Cake Wars

3am | 2c

Trending Videos

So Much Pretty Food Here