Recipe courtesy of Jason Wrobel
Cauliflower Bisque
Total:
50 min
Active:
50 min
Yield:
4 to 6 servings
Level:
Intermediate
Total:
50 min
Active:
50 min
Yield:
4 to 6 servings
Level:
Intermediate

Ingredients

  • 1/2 large head cauliflower, cut into florets
  • 2 1/2 cups vegetable broth
  • 1 tablespoon lemon juice 
  • 1 teaspoon sea salt
  • 1 1/2 tablespoons coconut oil 
  • 1 large carrot, diced (about 1/2 cup)
  • 1 large celery stalk, diced (about 3/4 cup)
  • 1/2 yellow onion, diced (about 3/4 cup) 
  • 3 cloves garlic, minced 
  • 1/2 teaspoon dried herbes de provence 
  • 1/4 teaspoon granulated onion
  • 1/4 teaspoon dried tarragon 
  • 1/2 cup sunflower seeds 
  • 1/4 cup pepitas (hulled pumpkin seeds), for garnish 
  • Pumpkin seed oil, for garnish 

Directions

Combine the cauliflower, 1 1/4 cups of the vegetable broth, 1/2 cup water, the lemon juice and 1/2 teaspoon of the sea salt in a large saucepan. Bring to a boil, lower the heat, cover and simmer until very tender, 15 to 20 minutes.

Meanwhile, heat the coconut oil in a large skillet over medium heat. Add the carrot, celery, onion and the remaining 1/2 teaspoon sea salt and cook until the vegetables are soft, about 15 minutes. Add the garlic and cook until the vegetables are beginning to brown, an additional five minutes. Stir in the herbes de provence, granulated onion and tarragon and cook a few minutes longer. Add the sauteed vegetables to the cauliflower mixture and stir to combine. Remove from the heat.

Combine the sunflower seeds, the remaining 1 1/4 cups vegetable broth and 1/2 cup water in a blender. Puree until very smooth. Working in batches if necessary, add the contents of the saucepan to the blender and puree until smooth and creamy. Pour the finished soup into bowls and garnish with a sprinkling of pepitas and a drizzle of pumpkin seed oil.

Trending Videos 7 Videos

Get the Recipe

Gabriele's Limoncello 01:28

Gabriele shares his family recipe for a delicious summertime libation.

Similar Topics:

IDEAS YOU'LL LOVE

Creamy Lobster Bisque

Recipe courtesy of Nadia G

Velvety Tomato Bisque

Recipe courtesy of Laura Vitale

Cheesy Cauliflower "Popcorn"

Recipe courtesy of Jason Wrobel

Cauliflower Fried Rice

Recipe courtesy of Tiffani Thiessen

Roasted Cauliflower and Broccoli

Recipe courtesy of Ellie Krieger

Quick Roasted Carrots and Cauliflower with Walnuts

Recipe courtesy of Melissa Gaman

Cauliflower-Lentil Tacos with Fresh Guacamole

Recipe courtesy of Jason Wrobel

Whole Roasted Tandoori Cauliflower with Spiced Yogurt

Recipe courtesy of Kelsey Nixon

On TV

Food's Greatest Hits

7:30am | 6:30c

Food's Greatest Hits

8:30am | 7:30c

Food's Greatest Hits

9:30am | 8:30c

Unique Eats

10am | 9c

Unique Eats

10:30am | 9:30c

Unique Eats

11am | 10c

Unique Eats

11:30am | 10:30c

Food: Fact or Fiction?

12:30pm | 11:30c

Food: Fact or Fiction?

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Carnival Eats

3:30pm | 2:30c

Carnival Eats

4:30pm | 3:30c

Carnival Eats

5:30pm | 4:30c
On Tonight
On Tonight

Good Eats

8pm | 7c

Good Eats

8:30pm | 7:30c

Good Eats: Reloaded

9:30pm | 8:30c

Food: Fact or Fiction?

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Good Eats

12am | 11c

Good Eats

12:30am | 11:30c

Good Eats: Reloaded

1:30am | 12:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here