Recipe courtesy of Bal Arneson
Episode: Meal to Remember
Kidney Bean Stew with Sweet Potatoes and Oranges
Total:
40 min
Prep:
10 min
Inactive:
10 min
Cook:
20 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
40 min
Prep:
10 min
Inactive:
10 min
Cook:
20 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 2 tablespoons grapeseed oil
  • 2 bay leaves
  • 2 tablespoons finely chopped fresh ginger
  • 2 tablespoons finely chopped fresh garlic
  • 2 tablespoons cumin seeds
  • 1 tablespoon garam masala
  • 1 teaspoon fenugreek seeds
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 2 tablespoons tamarind pulp*
  • 1 (14-ounce) can crushed tomatoes (about 1 1/2 cups)
  • 2 cups diced sweet potato
  • 1 cup water
  • 1 (14-ounce) can kidney beans, drained (about 1 1/2 cups)
  • 2 small seedless oranges, peeled and cubed

Directions

Place the oil in a Dutch oven or large pot over medium-high heat. Add the ginger and garlic and cook for 2 minutes. Add the bay leaves, cumin seeds, garam masala, fenugreek seeds, oregano, rosemary, and turmeric, and cook, stirring for about 2 minutes. Add the tamarind pulp, tomatoes, sweet potatoes, and water and bring to a boil. Reduce the heat and simmer until the potatoes are tender, about 15 minutes. 

Add the kidney beans and oranges and cook for 2 minutes to heat through. Turn the heat off, cover with a lid and let sit for 10 minutes. Remove the bay leaves and serve.

Cook's Note

*Can be found at specialty Asian and Indian markets.

More from:

Indian Food

Trending Videos 7 Videos

Get the Recipe

Gabriele's Limoncello 01:28

Gabriele shares his family recipe for a delicious summertime libation.

Similar Topics:

IDEAS YOU'LL LOVE

Three Bean and Beef Chili

Recipe courtesy of Ellie Krieger

Turkey Sausages with Spicy Beans : Sausages with Fagioli All'uccelletta

Recipe courtesy of Debi Mazar and Gabriele Corcos

Veal Chops with Stewed Tomatoes and White Beans

Recipe courtesy of Chuck Hughes

Roasted Tomato and White Bean Stewed Chicken with Apricot Pine Nut Cousous

Recipe courtesy of Romilly Newman

Beans and Greens Spaghetti

Recipe courtesy of Patrick Decker

Hearty and Healthy 3 Bean Minestrone

Recipe courtesy of Rachael Ray

Pasta with Escarole, White Beans and Chicken Sausage

Recipe courtesy of Ellie Krieger

On TV

So Much Pretty Food Here