Recipe courtesy of Laura Calder
Episode: Salt & Pepper
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Steak
Total:
15 min
Prep:
5 min
Cook:
10 min
Yield:
1 serving
Level:
Easy
Total:
15 min
Prep:
5 min
Cook:
10 min
Yield:
1 serving
Level:
Easy

Ingredients

  • Coarse sea salt
  • One 4-ounce/110 g tenderloin fillet
  • Stewed tomatoes and whipped potatoes, for serving

Directions

Cover the bottom of a saute pan with 1/4 inch/1/2 cm coarse sea salt. Set over very high heat. When hot (you should hear it crackle), lay on the meat and "fry" on both sides to the doneness of your liking. It will make a brown crust and have lovely flavor.

Serve with stewed tomatoes or whipped potatoes with lots of butter and milk.

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