4 cups oats (NOT quick-cook or instant)
11/2 cups whole almonds, shelled, but skin still on
1/2 cup flax seeds
1/2 cup light brown sugar
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 cup neutral cooking oil (canola)
1/4 cup honey
1 teaspoon vanilla extract
1 1/2 cups raisins or dried cranberries
1 cup diced dried apricots
1/2 cup dried banana slices
3 cups mixed berries (any combination strawberries, blueberries, raspberries, blackberries) frozen
1/4 cup confectioners' sugar
1 lemon, juiced
1 1/2 cups lowfat vanilla yogurt
1/2 teaspoon lemon zest
1 tablespoon lemon juice
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