5 ounces (about 1 1/4 cups) uncooked elbow macaroni with at least 2g fiber per 2-ounce serving
10 ounces raw lean ground turkey
2 tablespoons ketchup
1/2 cup finely chopped onion (about 1/2 medium onion)
24 ounces (about 6 cups) frozen cauliflower and low-fat cheese sauce, such as Green Giant
3 wedges light spreadable Swiss cheese, such as The Laughing Cow Light
2 scallions, thinly sliced
Salt and black pepper, optional
Special equipment: slow cooker
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