This Hungry Girl recipe makeover of KFC's Original Recipe Drumsticks has almost half the calories and one third of the fat, plus a crispy, crunchy coating you'll love.
Recipe courtesy of Cooking Channel
Print
Crispity Crunchity Drumsticks
Total:
55 min
Prep:
15 min
Cook:
40 min
Yield:
3 servings
Level:
Easy

Nutrition Info

Total:
55 min
Prep:
15 min
Cook:
40 min
Yield:
3 servings
Level:
Easy

Nutrition Info

Ingredients

  • 6 raw chicken drumsticks, skin removed
  • 1/2 teaspoon salt, divided
  • 1/2 cup high-fiber bran cereal (recommended: Fiber One Original)
  • 1 1/4 teaspoons black pepper
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon dried oregano
  • 1/4 teaspoon chili powder
  • 1/4 cup fat-free liquid egg substitute

Directions

Preheat the oven to 400 degrees F. 

Spray a baking sheet with nonstick spray and set aside. 

Season chicken with 1/4 teaspoon salt and set aside. 

Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Transfer crumbs to a large sealable plastic bag. Add remaining 1/4 teaspoon salt and all other seasonings. Seal the bag and shake to mix. Open the bag and, if you like, season the crumbs with additional seasonings, to taste. Set aside. 

Place egg substitute in a wide bowl. Two at a time, coat the drumsticks in egg substitute, gently shake to remove excess liquid and place in the bag with the crumbs. Seal and shake to coat. Transfer crumb-coated drumsticks to the baking sheet and repeat with remaining drumsticks. 

Bake in the oven for 20 minutes and then carefully flip. Bake for another 15 to 20 minutes, until crispy and cooked through. Enjoy!

Categories:

Trending Videos 7 Videos

Get the Recipe

Gabriele's Limoncello 01:28

Gabriele shares his family recipe for a delicious summertime libation.

Similar Topics:

IDEAS YOU'LL LOVE

Meatballs with Tomato Sauce

Recipe courtesy of David Rocco

Chicken Masala

Recipe courtesy of Bal Arneson

Bobby's Stuffed Red Peppers

Recipe courtesy of Bobby Deen

Pepper-Crusted Tuna Steak with Teriyaki Sauce and Wasabi Smashed Potatoes

Recipe courtesy of Nadia G

Quick Roasted Carrots and Cauliflower with Walnuts

Recipe courtesy of Melissa Gaman

Vegetable Chow Mein

Recipe courtesy of Ching-He Huang

Tuscan Vegetable Soup

Recipe courtesy of Ellie Krieger

On TV

Trending Videos

Brunch Bonanza

So Much Pretty Food Here