Denver Omelette in a Mug

  • Level: Easy
  • Total: 12 min
  • Prep: 5 min
  • Inactive: 2 min
  • Cook: 5 min
  • Yield: 1 serving
  • Nutrition Info
Share This Recipe

Ingredients

1/4 cup chopped green bell pepper

2 tablespoons chopped onion

1/2 cup fat-free liquid egg substitute

1 ounce chopped 97 to 98-percent fat-free ham (about 2 slices)

2 tablespoons shredded fat-free Cheddar cheese

Orange slices, for serving, optional

Serving suggestion: Whole-wheat English muffin.

Directions

  1. Spray a large microwave-safe mug with nonstick spray. Add green pepper and onion and microwave until softened, 1 to 2 minutes.
  2. Blot any excess liquid from the vegetables. Add egg substitute and microwave for 1 minute.
  3. Add ham and cheese and lightly stir. Microwave until scramble is just set, an additional 45 to 60 seconds.
  4. Let cool slightly. Garnish with orange slices and serve with an English muffin, if using. Eat up!

Fudge Factor

Chocolate Desserts

Indulge in our decadent chocolate desserts, from cookies and cakes to puddings, souffles and truffles.

Over-the-Top-Delicious Treats to Satisfy Your Food Obsession

Are you infatuated with ice cream? Do you lust over lobster? Swoon at the sight of chocolate? Here's the best recipe for each food …

Review: Anthony Bourdain and Eric Ripert's Chocolate Bar Nov 16, 2012

Anthony Bourdain and Eric Ripert have teamed up with master chocolatier Christopher Curtin to create the "Good & Evil" chocolate b …

Essentials: Chocolate Basics Sep 1, 2016

Satisfy that chocolate craving in your very own kitchen. All you need is baking chocolate and a little know-how. It also helps to …

The Craziest Chocolate Creations for American Chocolate Week Mar 17, 2013

It’s officially American Chocolate Week. Check out photos of mind-blowing chocolate creations.

Easy Gift Idea: Chocolate-Covered Toffee Feb 7, 2013

Looking for an easy gift idea? Cooking Channel's recipe for Chocolate-Covered Toffee is just the ticket. A touch of coffee in the …

How-To: Chocolate Cream Puffs

Make this classic and elegant French dessert using our step-by-step guide.

Valentine's Day Four-Ingredient Dessert Feb 12, 2013

By: Cameron Curtis

The best part of this Valentine's Day dessert? It requires only four ingredients: chocolate, butter, eggs and sugar.

How to Chop and Melt Chocolate

Lots of recipes call for melted chocolate. Follow these step-by-step instructions to do it properly.