Recipe courtesy of Cooking Channel

Egg McMuggin' Breakfast Sandwich

This Hungry Girl recipe makeover of McDonald's Egg McMuffin breakfast sandwich has a fraction of the fat and calories, and all the cheesy flavor you crave in an easy, 5-minute breakfast recipe.
  • Level: Easy
  • Total: 10 min
  • Prep: 5 min
  • Cook: 5 min
  • Yield: 1 serving
  • Nutrition Info
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Ingredients

1/2 slice light bread

1/2 cup fat-free liquid egg substitute

1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow Light)

1 1/2 ounces (about 3 slices) extra-lean ham, chopped

1 tablespoon shredded fat-free Cheddar cheese

Directions

  1. Toast bread and cut into cubes. Set aside. 
  2.  Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 to 45 seconds, until scramble is just set. Stir and enjoy! 

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