Recipe courtesy of Hungry Girl
Show: Hungry Girl
Episode: Ginormous Food
Print
El Ginormo Southwest Oven-Baked Omelette
Total:
1 hr 15 min
Prep:
15 min
Cook:
1 hr
Yield:
4 servings
Level:
Easy

Nutrition Info

Total:
1 hr 15 min
Prep:
15 min
Cook:
1 hr
Yield:
4 servings
Level:
Easy

Nutrition Info

Ingredients

  • 2 1/2 cups fat-free liquid egg substitute
  • 1/2 cup fat-free milk
  • 1 teaspoon cumin
  • 1/2 teaspoon taco seasoning mix
  • 1/2 cup chopped onion
  • 1 teaspoon chopped garlic
  • 1/2 cup chopped red bell pepper
  • 1/2 cup canned black beans, drained and rinsed
  • 1/2 cup canned sweet corn, drained
  • 1/4 cup canned diced green chiles
  • 1/2 cup shredded reduced-fat cheese blend (Cheddar and Monterey Jack)
  • Salsa, optional
  • Fat-free sour cream, optional
  • Chopped scallions, optional

Directions

Preheat the oven to 375 degrees F.

Line a deep 8-inch by 10-inch baking pan with aluminum foil. Spray lightly with nonstick spray, making sure to coat the sides as well as the bottom.

In a large bowl, combine egg substitute, milk, cumin, and taco seasoning. Whisk the mixture for 1 minute, until mixed thoroughly.

Add onion, garlic, and bell pepper, and stir well. Carefully transfer the egg mixture to the baking pan.

To the pan, evenly add black beans, corn, and green chiles. Sprinkle with cheese.

Bake in the oven for 1 hour, until the top has puffed and the center is firm. Allow it to cool slightly before cutting.

Cut into four slices. If you like, finish it off with the optional toppings!

Trending Videos 7 Videos

Get the Recipe

Gabriele's Limoncello 01:28

Gabriele shares his family recipe for a delicious summertime libation.

Similar Topics:

On TV

Unique Eats

8am | 7c

Unique Eats

8:30am | 7:30c

Unique Eats

9am | 8c

Unique Eats

9:30am | 8:30c

Unique Sweets

10am | 9c

Unique Sweets

10:30am | 9:30c

Unique Sweets

11am | 10c

Unique Sweets

11:30am | 10:30c

Extreme Cake Makers

2:30pm | 1:30c

Cake Wars

4pm | 3c

Carnival Kings

5:30pm | 4:30c

Carnival Eats

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

Carnival Eats

8pm | 7c

Carnival Eats

8:30pm | 7:30c

Carnival Eats

9:30pm | 8:30c

Good Eats

10pm | 9c

Good Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Carnival Eats

12am | 11c

Carnival Eats

12:30am | 11:30c

Carnival Eats

1am | 12c

Carnival Eats

1:30am | 12:30c

Good Eats

2am | 1c

Good Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here