Holy Moly Guacamole
- Total:
- 20 min
- Prep:
- 20 min
- Yield:
- 6 servings
- Level:
- Easy
Nutrition Info
- Nutritional Analysis
- Per Serving
- Calories
- 83 calorie
- Total Fat
- 3.5 grams
- Saturated Fat
- 0.5 grams
- Cholesterol
- 0 milligrams
- Sodium
- 308 milligrams
- Carbohydrates
- 9 grams
- Dietary Fiber
- 4 grams
- Protein
- 3 grams
- Sugar
- 4 grams
Ingredients
- 1 (15-ounce) can early or young peas, drained
- 1/2 cup mashed avocado (about 1 medium avocado's worth)
- 1/4 cup fat-free plain Greek yogurt
- 4 teaspoons lime juice
- 1/2 teaspoon minced garlic (about 1/2 clove)
- 1/4 teaspoon salt, plus more, optional
- 1/8 teaspoon black pepper, plus more, optional
- 1/8 teaspoon ground cumin
- 1/8 teaspoon chile powder
- 1/3 cup chopped cherry or grape tomatoes
- 1/4 cup finely chopped onion
- Chopped fresh cilantro, optional
- Chopped jarred jalapenos, optional
Directions
Watch how to make this recipe.
Place peas in a medium bowl and mash thoroughly with a potato masher or fork. (Or puree peas in a small blender or food processor and transfer to a medium bowl.) Add avocado, yogurt, lime juice, garlic, 1/4 teaspoon salt, 1/8 black pepper, cumin, and chile powder. Continue to mash until blended.
Stir in tomatoes, onion, and some cilantro and/or jalapenos, if using. Season with additional salt and pepper, if desired. Enjoy!
More from:
Healthy Foods and Healthy Diet Ideas
Trending Videos 7 Videos
Now Playing
Gabriele's Limoncello 01:28
Now Playing
Heavenly Sauteed String Beans 01:06
Now Playing
Healthy French Toast 02:27
Now Playing
Faux 'Cheese Popcorn' Snack 02:05
Now Playing
Healthy Morning Glory Muffin 02:51
Now Playing
Festive Spicy Steak Tacos 04:46
Now Playing
Chicken and White Bean Chili 03:40
Get the Recipe
Gabriele's Limoncello 01:28
Gabriele shares his family recipe for a delicious summertime libation.
From:
What About Dolores?
with
Extra Virgin
Similar Topics:
IDEAS YOU'LL LOVE
Pepper-Crusted Tuna Steak with Teriyaki Sauce and Wasabi Smashed Potatoes
Recipe courtesy of Nadia G
