Recipe courtesy of Lisa Lillien
Show: Hungry Girl
Episode: To the Mex
Print
Total:
20 min
Prep:
20 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Healthy
Total:
20 min
Prep:
20 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 1 (15-ounce) can early or young peas, drained
  • 1/2 cup mashed avocado (about 1 medium avocado's worth)
  • 1/4 cup fat-free plain Greek yogurt
  • 4 teaspoons lime juice
  • 1/2 teaspoon minced garlic (about 1/2 clove)
  • 1/4 teaspoon salt, plus more, optional
  • 1/8 teaspoon black pepper, plus more, optional
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon chile powder
  • 1/3 cup chopped cherry or grape tomatoes
  • 1/4 cup finely chopped onion
  • Chopped fresh cilantro, optional
  • Chopped jarred jalapenos, optional

Directions

Watch how to make this recipe.

Place peas in a medium bowl and mash thoroughly with a potato masher or fork. (Or puree peas in a small blender or food processor and transfer to a medium bowl.) Add avocado, yogurt, lime juice, garlic, 1/4 teaspoon salt, 1/8 black pepper, cumin, and chile powder. Continue to mash until blended.

Stir in tomatoes, onion, and some cilantro and/or jalapenos, if using. Season with additional salt and pepper, if desired. Enjoy!

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