10 ounces raw boneless skinless lean chicken breast, cut into 8 strips
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup and 2 tablespoons honey mustard, plus more, for optional dipping
1/4 cup fat-free liquid egg substitute
20 standard-sized (not mini) hard salted thin pretzel twists
1 tablespoon and 1 teaspoon granulated sugar
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