Recipe courtesy of Hungry Girl
Show: Hungry Girl
Episode: Crispy Crunch
Print
Honey Mustard Pretzel-Coated Chicken Fingers
Total:
35 min
Prep:
15 min
Cook:
20 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Total:
35 min
Prep:
15 min
Cook:
20 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Ingredients

  • 10 ounces raw boneless skinless lean chicken breast, cut into 8 strips
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup and 2 tablespoons honey mustard, plus more, for optional dipping
  • 1/4 cup fat-free liquid egg substitute
  • 20 standard-sized (not mini) hard salted thin pretzel twists
  • 1 tablespoon and 1 teaspoon granulated sugar

Directions

Preheat the oven to 375 degrees F.

Season chicken strips with salt and pepper. Set aside.

In a large bowl, combine honey mustard with egg substitute and whisk well. Submerge the chicken and set aside to marinate for at least 5 minutes.

Meanwhile, place pretzels in sealable plastic bag, seal, and finely crush through the bag with a meat mallet or other heavy utensil. Add sugar, reseal, and shake to mix. Spread the mixture out on a large plate or in a large dish. Set aside.

Spray a baking sheet with nonstick spray.

Using tongs, transfer chicken strips to the pretzel-sugar mixture and thoroughly coat. Then transfer them to the baking sheet. (Discard excess mustard-egg mixture.) Mist the tops of the strips with nonstick spray.

Bake in the oven for about 20 minutes, flipping chicken halfway through baking, until the chicken is cooked through.

Eat and enjoy!

Trending Videos 7 Videos

Get the Recipe

Gabriele's Limoncello 01:28

Gabriele shares his family recipe for a delicious summertime libation.

Similar Topics:

IDEAS YOU'LL LOVE

Sticky Honey-Soy Chicken Wings

Recipe courtesy of Tyler Florence

Honey-Ginger Chicken Wings

Recipe courtesy of Tiffani Thiessen

Spiced Honey-Glazed Chicken Wings

Recipe courtesy of Andrea Albin

Portuguese One Pot Chicken and Potatoes

Recipe courtesy of Rachael Ray

Maple-Mustard Chicken Thighs

Recipe courtesy of Ellie Krieger

One-Pot Creamy Ranch Chicken Succotash

Recipe courtesy of Rachael Ray

Creamy Chicken and Mushroom One-Pot with Pot Pie Toppers

Recipe courtesy of Rachael Ray

Sesame Ginger Chicken

Recipe courtesy of Kelsey Nixon

On TV

Pizza Masters

7:30am | 6:30c

Pizza Masters

8:30am | 7:30c

Pizza Masters

9:30am | 8:30c

Unique Eats

12pm | 11c

Unique Eats

12:30pm | 11:30c

Unique Eats

1pm | 12c

Unique Eats

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Carnival Eats

3:30pm | 2:30c

Carnival Eats

4:30pm | 3:30c

Carnival Eats

5:30pm | 4:30c
On Tonight
On Tonight

The Best Thing I Ever Ate

8pm | 7c

Good Eats

10pm | 9c

Good Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Good Eats

2am | 1c

Good Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here