4 ounces raw extra-lean ground beef
1/8 teaspoon salt
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
1/8 teaspoon black pepper
1/3 cup chopped onion
2 slices light bread (40 to 45 calories each with at least 2g fiber per slice)
4 hamburger dill pickle chips
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