2 teaspoons fat-free sour cream
1 slice fat-free Cheddar cheese
Dash cayenne pepper
1 slice center-cut bacon or turkey bacon
1/4 cup sliced onion (about 1/4th of an onion)
1/2 cup fat-free liquid egg substitute
1 medium-large high-fiber flour tortilla with 110 calories or less
3 jarred jalapeno slices, chopped
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