Loading Video...

Top-of-the-Chops BBQ Salad

  • Level: Easy
  • Total: 15 min
  • Prep: 15 min
  • Yield: 1 serving
  • Nutrition Info
Share This Recipe

Ingredients

3 ounces cooked boneless skinless lean chicken breast, chopped

2 tablespoons BBQ sauce (about 45 calories per 2 tablespoons serving)

4 cups chopped romaine lettuce

1 plum tomato, chopped

1/4 cup peeled and chopped jicama

3 tablespoons canned black beans, drained and rinsed

3 tablespoons canned sweet corn kernels, drained

2 tablespoons chopped scallions

1 tablespoon chopped fresh cilantro

1 tablespoon chopped fresh basil

2 tablespoons shredded fat-free Cheddar cheese

5 low-fat baked tortilla chips, broken into bite-size pieces

2 tablespoons fat-free ranch dressing

Directions

  1. Place the cooked chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside.
  2. Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.
  3. Add the saucy chicken and top with cheese and tortilla chips.
  4. To make the dressing: Mix the remaining 1/2 tablespoon BBQ sauce with ranch dressing. Serve and enjoy!

Fudge Factor

The Craziest Chocolate Creations for American Chocolate Week Mar 17, 2013

It’s officially American Chocolate Week. Check out photos of mind-blowing chocolate creations.

Review: Anthony Bourdain and Eric Ripert's Chocolate Bar Nov 16, 2012

Anthony Bourdain and Eric Ripert have teamed up with master chocolatier Christopher Curtin to create the "Good & Evil" chocolate b …

Train Frontman Pat Monahan's Dark Chocolate Obsession Feb 11, 2013

By: Cameron Curtis

Train frontman Pat Monahan, an avid chocolate lover, shared with us his top five reasons for eating dark chocolate.

Sifted: Plan-Ahead Valentine's Day Desserts Feb 6, 2013

By: Lauren Miyashiro

Get our take on the best in food news, recipes and more from around the web, including the best Valentine's Day recipes.

Over-the-Top-Delicious Treats to Satisfy Your Food Obsession

Are you infatuated with ice cream? Do you lust over lobster? Swoon at the sight of chocolate? Here's the best recipe for each food …

Chocolate Desserts

Indulge in our decadent chocolate desserts, from cookies and cakes to puddings, souffles and truffles.