Recipe courtesy of Hungry Girl
Show: Hungry Girl
Episode: Lean & Green
Print
Total:
15 min
Prep:
15 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Total:
15 min
Prep:
15 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Ingredients

  • 3 ounces cooked boneless skinless lean chicken breast, chopped
  • 2 tablespoons BBQ sauce (about 45 calories per 2 tablespoons serving)
  • 4 cups chopped romaine lettuce
  • 1 plum tomato, chopped
  • 1/4 cup peeled and chopped jicama
  • 3 tablespoons canned black beans, drained and rinsed
  • 3 tablespoons canned sweet corn kernels, drained
  • 2 tablespoons chopped scallions
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon chopped fresh basil
  • 2 tablespoons shredded fat-free Cheddar cheese
  • 5 low-fat baked tortilla chips, broken into bite-size pieces
  • 2 tablespoons fat-free ranch dressing

Directions

Watch how to make this recipe.

Place the cooked chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside.

Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.

Add the saucy chicken and top with cheese and tortilla chips.

To make the dressing: Mix the remaining 1/2 tablespoon BBQ sauce with ranch dressing. Serve and enjoy!

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