Recipe courtesy of Hungry Girl
Show: Hungry Girl
Episode: Comfortably Yum
Print
Total:
55 min
Prep:
15 min
Inactive:
5 min
Cook:
35 min
Yield:
9 servings
Level:
Easy

Nutrition Info

Total:
55 min
Prep:
15 min
Inactive:
5 min
Cook:
35 min
Yield:
9 servings
Level:
Easy

Nutrition Info

Ingredients

  • 1 small onion
  • 1 1/4 pounds raw lean ground turkey
  • 3 cups bagged dry broccoli cole slaw, roughly chopped
  • 1/2 cup quick-cooking oats
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • 1/2 cup fat-free liquid egg substitute
  • 1/4 cup, plus 3 tablespoons ketchup

Directions

Watch how to make this recipe.

Preheat oven to 350 degrees F.

Using a box grater, grate the onion into a large bowl. Add turkey, broccoli cole slaw, oats, garlic powder, salt, egg substitute, and 1/4 cup ketchup. Stir until thoroughly mixed.

Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray. Evenly distribute turkey-veggie mixture among the muffin cups, and top each with 1 teaspoon ketchup.

Bake in the oven until firm with lightly browned edges, 30 to 35 minutes. Let stand for 5 minutes before serving. Enjoy!

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