1/4 cup frozen ground-beef-style soy crumbles
1/8 teaspoon dry taco seasoning mix
2 tablespoons fat-free refried beans
1 (6-inch) high-fiber flour tortilla with about 50 calories
1 corn taco shell
1/4 cup shredded lettuce
1 tablespoon shredded fat-free Cheddar cheese
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