L.O.V.E. Wrap Sandwich (Lettuce, Onion, Vegetable, Egg Salad)
- Total:
- 20 min
- Prep:
- 20 min
- Yield:
- 4 servings
- Level:
- Easy
Nutrition Info
- Nutritional Analysis
- Per Serving
- Calories
- 289 calorie
- Total Fat
- 12 grams
- Saturated Fat
- 2 grams
- Carbohydrates
- 27 grams
- Dietary Fiber
- 3 grams
- Protein
- 15 grams
Ingredients
- 8 hard boiled eggs
- 4 teaspoons mayonnaise
- 1 teaspoon Dijon mustard
- 2 tablespoons fresh chives, finely chopped
- Salt and pepper
- 4 pieces whole-wheat wrap bread (9 inches in diameter)
- 1 red bell pepper, cut into strips
- 12 thin slices red onion
- 8 leaves romaine lettuce, torn into pieces (about 1/2 cup)
Directions
Watch how to make this recipe.
Dice 4 whole eggs and 4 egg whites and put into a small bowl. Add the mayonnaise and mustard and stir with a fork, mashing somewhat for desired consistency. Stir in chives and season with salt and pepper. Place wrap bread on a plate and spread the egg salad in the middle. Top with the peppers, onion slices and the lettuce. Fold into a wrap sandwich.
Copyright 2005, Ellie Krieger, All Rights Reserved
More from:
Healthy Foods and Healthy Diet Ideas
Trending Videos 7 Videos
Now Playing
Gabriele's Limoncello 01:28
Now Playing
Heavenly Sauteed String Beans 01:06
Now Playing
Healthy French Toast 02:27
Now Playing
Faux 'Cheese Popcorn' Snack 02:05
Now Playing
Healthy Morning Glory Muffin 02:51
Now Playing
Festive Spicy Steak Tacos 04:46
Now Playing
Chicken and White Bean Chili 03:40
Get the Recipe
Gabriele's Limoncello 01:28
Gabriele shares his family recipe for a delicious summertime libation.
From:
What About Dolores?
with
Extra Virgin
