1 1/4 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup old-fashioned or quick-cooking oats, uncooked
2/3 cup unsweetened applesauce
1/3 cup fat-free (skim) milk
1/4 cup light (mild) molasses
1/4 cup packed brown sugar
2 tablespoons canola oil
1 large egg
3 medium carrots, shredded (about 1 1/2 cups)
1/2 cup chopped dried plums (prunes)
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