2 tablespoons chipotle powder
1 tablespoon ancho chile powder
1 tablespoon onion powder
1/2 tablespoon ground cumin
1/4 tablespoon garlic powder
1/4 tablespoon ground ginger
6 skinless chicken thighs
Salt and pepper
Salt and pepper
2 tablespoons oil
2 red bell peppers, sliced
2 yellow bell peppers, sliced
1 spaghetti squash, halved lengthwise and seeded
Salt and freshly ground black pepper
2 teaspoons chopped fresh cilantro
3 tomatoes, chopped
1 jalapeno, seeded and minced
1 lime, juiced
1 small red onion, chopped
1 cup skim milk
1 tablespoon cornstarch
1 bay leaf
2 cups grated lowfat Cheddar
4 whole-grain buns, toasted
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