Sweet Mango Kulfi 02:35

This Indian ice cream gets a healthy makeover with low-fat frozen yogurt.

From: My Daughter's Favorites with Spice Goddess

Bal's fennel-spiced crepes with chocolate and fruit impress even her kids.

From: Bungee Jumping with Spice of Life with Bal Arneson

You'll love the textures and flavors of these good-and-good-for-you treats.

From: Indian Lunch Bag with Spice Goddess

Bal makes yogurt, which she uses as the base for raita and mango lassi.

Bal makes chai masala and uses it in tea and a mango martini.

Jeffrey visits a Bon Appetit top-10 ice cream parlor where East meets West.

From: Ice Cream with United Tastes of America

Indian Food