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What are superfoods, and how can you incorporate them into your diet? Cooking Channel tells you how these healthy foods are known to prevent disease, control your weight and maintain overall health.

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Lemon Basil Spaghetti
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Lemon Basil Spaghetti

04:27
Giada prepares a light meal of whole wheat spaghetti with lemon, basil and salmon.

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Add protein-rich whole grains — like quinoa, farro and bulgur — to your diet.

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