Real Food, Real Flavor 51 Photos

Eat fresher, tastier meals: from veggie-packed breakfast burritos to spicy (yet surprisignly healthy) chili-rubbed steak tacos.

Healthy Breakfast Recipes 39 Photos

Start your day off right with energizing, healthy breakfast recipes like blueberry pancakes, veggie frittatas, yogurt-based muffins and more.

Healthy Lunch Recipes 27 Photos

Prepare these healthy lunch recipes for a tasty midday break that won't sabotage your diet — or your wallet.

Superfoods: Nutrient-Rich Foods to Eat Every Day 20 Photos

What are superfoods, and how can you incorporate them into your diet? Cooking Channel tells you how these healthy foods are known to prevent disease, control your weight and maintain overall health.

Superfoods: Nutrient-Rich Foods to Eat Every Day 20 Photos

What are superfoods, and how can you incorporate them into your diet? Cooking Channel tells you how these healthy foods are known to prevent disease, control your weight and maintain overall health.

Healthy Dinner Recipes

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

Lemon Basil Spaghetti

Giada prepares whole wheat spaghetti with lemon, basil and salmon.
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Lemon Basil Spaghetti 04:28

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Soba Noodle Vegetable Salad 03:56

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Sesame-Ginger Salmon Packets 04:26

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Scallops in Black Bean Sauce 01:52

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Ellie's Roasted Salmon 04:00

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Fish Tacos With Chipotle Cream

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Oven Fried Chicken 03:05

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Fish in a Snap 05:01

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Poached Salmon with Tzatziki 05:28

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Turkey Meatballs and Leeks 02:46

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Festive Spicy Steak Tacos 04:46

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Symon's Brick Grilled Chicken 02:30

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Grilled Rainbow Trout 03:16

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Eat Better Breakfasts

Eggs in Purgatory (Shakshuka)

5 Breakfast Bowls That Are Worth Waking Up For 5 Photos

Ellie's Egg White Breakfast Burrito Recipe

Kale and Bacon Frittata

Alton's Homemade Granola Bars Recipe

Whole-Wheat French Toast With Berries

Apple Muffins Recipe

Debi + Gabriele's Ricotta Pancakes Recipe

English Muffin Sandwich + More Healthy Breakfasts 39 Photos

Junk Food Flip

Bobby Deen and Nikki Dinki transform the country's guiltiest pleasures into lighter dishes that are still indulgent and taste great.
Find Out When to Watch

Get a Taste of the Show

Pack a Lighter Lunch

Parmesan Fish Sticks

Chicken and White Bean Chili Recipe

Bobby's BLT Steak Salad

Pasta With Winter Squash and Tomatoes

Ellie’s Lettuce Cups With Tofu and Beef

Mango and Black Bean Caribbean Wrap

Kelsey's Rustic Vegetable Soup Recipe

Grilled Vegetable Panini with Herbed Feta

Curried Chicken Salad + More Light Lunches 27 Photos

Healthy Cooking Techniques

Steaming, poaching, grilling, baking — see how Cooking Channel chefs use easy techniques to make healthy, flavorful meals.
Alton's Parchment Paper How-To

Watch More Techniques

Make Lean, Nutrient-Rich Dinners

Teriyaki Chicken Thighs

Whole-Wheat Fettuccine With Zucchini Ribbons

Marinated Flank Steak with Blue Cheese Sauce

Lean Stuffed Red Peppers

Chipotle Chicken Fajitas

Lemon-Basil Salmon Over Whole-Wheat Spaghetti

40-Garlic-Clove Roasted Chicken Recipe

Turkey Meatballs with Spicy Tomato Sauce

Spiced Chicken Skewers + More Fresh Dinners 51 Photos

How to Live to 100

This 'King of Superfoods' shares how eating certain ingredients can increase your life span (with a side dose of humor).
Get Jason Wrobel's Tips for Longevity

Top Tips from the Show

Smart Swap: Have a Juice or Smoothie

Orange Chia Spice Smoothie Recipe

Kale, Cucubmer + Green Grape Smoothie

Coconut Water PB+J Smoothie with Hemp

Green Dream Peanut Butter-Banana Smoothie

Pomegranate-Berry Smoothie Recipe

Classic Green Juice + More Juicing Recipes 5 Photos

Supercharge With Superfoods 20 Photos

No cape needed — eating these nutrient-packed foods will give you extra mental and physical energy.
20 Superfoods You Should Be Eating

Try These Recipes

Fill Your Plate: Fresh + Easy Sides

Butternut Squash With Quinoa + Spinach

Simply Roasted Cauliflower and Broccoli

Winter Citrus Salad With Honey Dressing

Wilted Greens with Ricotta Salata Recipe

Jewel Roasted Vegetables

Crunchy Fennel and Green Apple Salad Recipe

Kelsey's Jicama Slaw

Giada's Mediterranean Farro Salad Recipe

Rosemary Roasted Veggies + More Sides 35 Photos

Drop 5 Pounds

On Drop 5 Lbs with Good Housekeeping, Melissa d’Arabian (with diet and fitness experts) shares tips and recipes for weight loss – and for staying satisfied.

Tune In and Get the Recipes

Watch Top Tips From The Show

Ingredient Spotlight

Chicken Gets a Makeover

Sauteed Indian style, grilled or simmered in a stew, this bird is anything but boring.
Bal's No-Butter Chicken

Kale Has Its Moment

Think this dark green is too bitter? These recipes will change your mind.
Citrusy Kale + Mango Salad

Whole Grains Rule All

Add protein-rich whole grains — like quinoa, farro and bulgur — to your diet.
Spiced Raisin Quinoa Salad

Salmon For Supper

Omega-3-rich, vitamin-packed salmon earns an A+ in the healthy dinner dept.
Brown Sugar Salmon