Healthy Whole Grain Recipes
Add nutrient-rich, old-world whole grains — like quinoa, farro and bulgur — to your diet to benefit from proteins and vitamins absent in white rice and flours.
Photo By: Tara Donne
Photo By: Alice Gao ©2014, Cooking Channel, LLC. All Rights Reserved.
Golden Sunshine Quinoa Salad
Plump golden raisins and fresh orange juice give this salad its sunny disposition, while a pinch of cumin and chopped scallions balance out the sweet side.
Get the Recipe: Golden Sunshine Quinoa Salad
Mediterranean Farro Salad
Get the Recipe: Mediterranean Farro Salad
Exotic spices meld with a hearty helping of produce in this couscous recipe, which includes dried apricots, figs and golden butternut squash. Meaty chickpeas and roasted pistachios make this dish a colorfully complex bowl of goodness.
Get the Recipe: Moroccan Couscous
Butternut Squash with Quinoa, Spinach and Walnuts
Get the Recipe: Butternut Squash with Quinoa, Spinach and Walnuts
Caprese Di Farro
Get the Recipe: Caprese Di Farro
Wheat Berry Salad
Get the Recipe: Wheat Berry Salad
Get the Recipe: Insalata di Farro: Spelt Salad
Warm Quinoa Salad with Toasted Almonds
For doubly nutty flavor in this recipe, toast quinoa until golden and add toasted almond slivers just before serving. The salad, tossed in sesame oil and fresh ginger, is most fragrant when eaten straight from the stovetop.
Get the Recipe: Warm Quinoa Salad with Toasted Almonds
Shrimp And Farro Salad
Get the Recipe: Shrimp And Farro Salad
Pomegranate Quinoa Pilaf
Get the Recipe: Pomegranate Quinoa Pilaf
Cucumber-Bell Pepper Quinoa
Get the Recipe: Cucumber-Bell Pepper Quinoa
Get the Recipe: Kale Salad
Squash Stuffed With Bulgur in Tomato Broth
Get the Recipe: Stuffed Summer Squash (Cousa) with Bulgur in Tomato Broth
Whole Wheat Orzo Salad
Get the Recipe: Orzo Salad
Herbed Bulgur-Lentil Pilaf
Get the Recipe: Herbed Bulgur-Lentil Pilaf
Rice and Black Bean Pilaf
Get the Recipe: Rice and Black Bean Pilaf
Brown Rice Sweet and Sour Stir-Fry
Get the Recipe: Sweet and Sour Stir-Fried Pork with Pineapple
Bal's Lentil Cookies
Get the Recipe: Bal's Lentil Cookies