Pan-Seared Salmon

  • Level: Easy
  • Total: 15 min
  • Active: 15 min
  • Yield: 4 servings
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Four 6-ounce skinless salmon fillets

2 tablespoons minced garlic 

Seasoning salt and black pepper

Pinch cayenne, optional 

1 tablespoon grapeseed oil


  1. Sprinkle the salmon on both sides with the garlic, 1/2 teaspoon seasoning salt, 1/4 teaspoon black pepper, and cayenne if using.
  2. Heat the grapeseed oil in a large nonstick skillet over medium-high heat. Place the salmon fillets in the skillet; cook until browned and the fish flakes easily with a fork, 3 1/2 minutes per side.