Recipe courtesy of Robyn Youkilis
PBJ and Hemp Smoothie
Total:
5 min
Prep:
5 min
Yield:
2 servings
Level:
Easy
Total:
5 min
Prep:
5 min
Yield:
2 servings
Level:
Easy
Total:
5 min
Prep:
5 min
Yield:
2 servings
Level:
Easy

Ingredients

  • 1 cup coconut water (preferably preservative free)
  • 1 packed cup or 1 big handful baby spinach
  • 1 cup frozen strawberries
  • 2 tablespoons hemp seeds, plus 1 tablespoon for serving, optional
  • 2 tablespoons natural peanut butter (made with raw or dry-roasted peanuts, no sugar)
  • 1/2 banana

Directions

Blend the coconut water, spinach, strawberries, hemp seeds, peanut butter, banana and 3 ice cubes in a blender on low speed until everything begins to combine. Raise the setting to high and blend until everything is well combined and the smoothie begins to have a creamy consistency. Taste; if you like it colder, add more ice cubes and continue blending until smooth. 

Pour the smoothie into two glasses and garnish with a sprinkle of hemp seeds if using.

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