Recipe courtesy of Robyn Youkilis

PBJ and Hemp Smoothie

  • Level: Easy
  • Total: 5 min
  • Prep: 5 min
  • Yield: 2 servings
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1 cup coconut water (preferably preservative free)

1 packed cup or 1 big handful baby spinach

1 cup frozen strawberries

2 tablespoons hemp seeds, plus 1 tablespoon for serving, optional

2 tablespoons natural peanut butter (made with raw or dry-roasted peanuts, no sugar)

1/2 banana


  1. Blend the coconut water, spinach, strawberries, hemp seeds, peanut butter, banana and 3 ice cubes in a blender on low speed until everything begins to combine. Raise the setting to high and blend until everything is well combined and the smoothie begins to have a creamy consistency. Taste; if you like it colder, add more ice cubes and continue blending until smooth. 
  2. Pour the smoothie into two glasses and garnish with a sprinkle of hemp seeds if using.