1 pound cavatappi hollow pasta curls or penne rigate or macaroni with lines
4 tablespoons butter
2 cloves garlic, finely chopped
2 shallots, finely chopped
Freshly ground black pepper
4 tablespoons flour
3 cups milk
12 ounces crumbled Sage Derby (green-veined sage-scented Cheddar)
12 ounces baked or boiled ham, 1/4-inch thick sliced, and chopped
One 10- to 12-ounce package frozen chopped organic spinach, defrosted and wrung dry
1/2 cup grated Parmigiano-Reggiano
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