3 tablespoons vegetable, grapeseed or peanut oil
1 tablespoon ground coriander, a palmful
1 tablespoon ground cumin or cumin seed, a palmful
2 teaspoons turmeric, 2/3 palmful
2 cardamom pods, split, or 1/8 teaspoon ground cardamom
4 cloves garlic, thinly sliced or chopped
2 sweet red bell peppers, seeded and chopped
2 hot chile peppers, such as Fresno chiles, sliced
One 1-inch piece ginger root, grated
1 onion, finely chopped
Salt and freshly ground black pepper
2 cups passata or tomato sauce
1 cup chicken stock
1/2 cup mango chutney, such as Patak brand Major Grey's
1 large fresh bay leaf
1 small cinnamon stick
One 15-ounce can diced tomatoes
1 1/2 pounds boneless, skinless chicken, boneless leg of lamb or beef sirloin, cubed into bite-size pieces
2 limes, juiced
1 teaspoon sweet paprika
12 ounces farm spinach (bundles), stemmed and cleaned, coarsely chopped
Grilled naan bread and/or basmati rice
Plain Greek-style yogurt
Thinly sliced scallions
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