This vitamin- and mineral-rich soup is a delicious natural pick-me-up when you're anemic or feeling tired and run down. People think spinach is rich in iron, but the dark green leaves of watercress contain significantly more iron as well as vitamin C, which helps your body absorb the iron more efficiently. The pears contain many vitamins and minerals, are a good source of soluble fiber, and add a note of sweetness to the taste; and the ginger, garlic and chile give an extra, warming zing. Good nutrition is all about balance and I think of this soup as being a nutritional booster - it's a healthy move if you can incorporate it into your diet once or even twice a week. On other days, eat plenty of dark green leafy vegetables, beans, lentils, cereals and nuts, which are also good sources of iron.
50 min
20 min
30 min
3 servings


  • 2 tablespoons olive oil, plus more for garnish
  • 5 cloves garlic, chopped
  • 1 large bunch spring onions, chopped
  • 3 1/8 cups vegetable stock
  • 2 small potatoes, sliced
  • 1 thumb-size piece of ginger, peeled and finely grated
  • 2 pears, diced, plus wedges for garnish if desired
  • 2 bunches watercress, washed and chopped
  • Salt and freshly ground pepper
  • Crushed chiles


Heat the olive oil in a large saute pan and gently fry the garlic and spring onions for 10 minutes. Add the stock and potatoes. Squeeze in the juice from the grated ginger, discarding the fibrous pulp. Simmer for 20 minutes.

Combine the pear and watercress in blender and add the potato-stock mix. Puree, and then add salt and black pepper to taste. Serve the soup garnished with pieces of pears, chiles, if desired, and a dash of olive oil.

Best if eaten within 2 days.

The content of this program is for entertainment purposes only and is not intended as medical advice. Always consult a professional health care provider before trying any form of therapy or if you have any questions or concerns about a medical condition. Natural products can be toxic if misused, and even when natural products are used as directed, certain individuals can have adverse reactions.

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