Recipe courtesy of Ellie Krieger
Print
Rice and Black Bean Pilaf
Total:
1 hr
Prep:
15 min
Cook:
45 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
1 hr
Prep:
15 min
Cook:
45 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 1 cup brown rice, uncooked
  • 2 1/4 cups low-sodium chicken broth
  • 1 tablespoon olive oil
  • 1 small onion, diced (1 cup)
  • 2 cloves garlic, minced
  • 2 teaspoons fresh chopped oregano or 1 teaspoon dried
  • 1 stalk celery, finely diced
  • 1 large carrot, finely diced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried chili flakes
  • 1 (15.5 ounce) can low-sodium black beans, drained and rinsed
  • 2 teaspoons finely chopped parsley leaves

Directions

Place rice and chicken broth in a saucepot and bring to a boil. Reduce heat and cook rice, covered, until tender and all the liquid is absorbed, 30 to 35 minutes. Remove from heat, uncover, and fluff with a fork.

Heat the oil in a large saute pan over medium-high heat. Add onions and cook until onions are soft and translucent, about 5 minutes. Add garlic, oregano, celery, carrot, cumin and chili flakes and cook, stirring occasionally, until carrots are tender but not mushy, about 6 minutes. Stir in black beans and cook until just warmed through, about 1-2 minutes.

Combine onion-black bean mixture and hot rice in a serving bowl and toss to combine. Garnish with parsley.

Excellent source of: Protein, Fiber, Vitamin A, Niacin, Vitamin K, Manganese, Phosphorus

Good source of: Thiamin, Vitamin B6, Vitamin C, Copper, Iron, Magnesium, Potassium, Selenium

Trending Videos 7 Videos

Get the Recipe

Gabriele's Limoncello 01:28

Gabriele shares his family recipe for a delicious summertime libation.

Similar Topics:

IDEAS YOU'LL LOVE

Black Bean Chickpea Salad

Recipe courtesy of Jason Wrobel

Pomegranate Quinoa Pilaf

Recipe courtesy of Kelsey Nixon

Spanish Chicken and Rice

Recipe courtesy of Good Housekeeping

Green Beans with Mushroom and Shallots

Recipe courtesy of Ellie Krieger

Five-Minute Salad: Goat Cheese, Herb and White Bean

Recipe courtesy of Ellie Krieger

Basmati Rice Pilaf with Peas

Recipe courtesy of Bobby Flay

Black Bean Soup

Recipe courtesy of Cooking Channel

Herbed Bulgur-Lentil Pilaf

Recipe courtesy of Ellie Krieger

Tuscan Beans

Recipe courtesy of David Rocco

On TV

Pizza Masters

7:30am | 6:30c

Pizza Masters

8:30am | 7:30c

Pizza Masters

9:30am | 8:30c

Chuck's Eat the Street

10:30am | 9:30c

Chuck's Eat the Street

11:30am | 10:30c

Unique Eats

12pm | 11c

Unique Eats

12:30pm | 11:30c

Unique Eats

1pm | 12c

Unique Eats

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Carnival Eats

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

Carnival Eats

8pm | 7c

Carnival Eats

8:30pm | 7:30c

Carnival Kings

9:30pm | 8:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Carnival Eats

12am | 11c

Carnival Eats

12:30am | 11:30c

Carnival Kings

1:30am | 12:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here