1 large portabella mushroom, stem removed
1 thick slice red onion, all rings intact
1 teaspoon extra-virgin olive oil
1/8 teaspoon salt
2 dashes ground thyme
1 stick light string cheese
1 tablespoon fat-free mayonnaise
Dash cayenne pepper
One 100-calorie flat sandwich bun
1 teaspoon light whipped butter or light buttery spread, room temperature
2 dashes garlic powder
1 large slice tomato
1/2 cup shredded lettuce
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