1 banana, peeled and sliced
1 kiwifruit, peeled and sliced
1/4 cup raw old-fashioned oats
1/4 cup nut-size kernel cereal (recommended: Grape Nuts or Ezekiel)
1/4 cup bite-size shredded wheat
1/4 cup toasted whole grain wheat flakes and flaxseed cereal (recommended: Uncle Sam)
1 tablespoon ground flaxseed meal
2 tablespoons raisins
2 tablespoons walnuts
1 grapefruit, halved
3/4 cup milk substitute of choice
To lower cholesterol levels even more, use 1/2 cup oats and omit 1/4 cup of either cereal.
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