4 large ripe bananas, peeled and roughly chopped
100 grams (3 1/2 ounces) cashews or nuts of your choice, either raw or roasted
3 tablespoons dark brown sugar
1 tablespoon butter
1 tablespoon maple syrup (or ordinary syrup if you don't have maple)
1/2 teaspoon cinnamon
2 tablespoons peanut butter (I use sugar-free)
2 tablespoons honey or maple syrup
2 to 3 tablespoons cold milk or yogurt (or just water for dairy-free)
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