Cooking spray, for greasing
3 tablespoons unsalted butter (1 tablespoon soft and 2 tablespoons melted), plus extra for brushing muffins
1/2 small onion, finely chopped
1 1/2 cups all-purpose flour
1/2 cup coarse cornmeal
1 tablespoon sugar
2 teaspoons baking powder
1 teaspoon kosher salt, plus more for sprinkling
1/2 teaspoon baking soda
1/4 teaspoon coarsely ground black pepper
3/4 cup milk
1/4 cup sour cream
2 large eggs
1 cup shredded sharp Cheddar (about 2 ounces)
1/4 cup finely grated Parmesan, plus extra for garnish
1/4 pound ham, finely chopped (about 2/3 cup)
1 teaspoon thyme leaves, plus extra for garnish
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