Recipe courtesy of Siba Mtongana
Show: Siba's Table
Episode: Cape Crusader
Print
Total:
30 min
Active:
30 min
Yield:
4 servings
Level:
Intermediate

Ingredients

Salad:
  • 140 grams (5 ounces) asparagus, thoroughly rinsed and woody ends trimmed
  • 1 teaspoon crushed garlic
  • 2 tablespoons olive oil, plus more for brushing
  • Salt and freshly ground black pepper
  • 140 grams (5 ounces) mangetout (snow peas)
  • 2 courgettes (zucchini), thinly sliced lengthways into ribbons using a vegetable peeler
  • 100 grams (3 1/2 ounces) salami or chorizo, sliced
  • 4 individual goat cheese rounds
Dressing:
  • 2 tablespoons plus 2 teaspoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon whole-grain mustard
  • Drizzle of honey, for taste
Poached Eggs:
  • 1 tablespoon white wine vinegar
  • 4 fresh eggs

Directions

For the salad: Preheat the oven to 180 degrees C (360 degrees F).

Place the asparagus and garlic in a roasting pan, drizzle with the olive oil and season with salt and pepper. Roast for 4 minutes, add the mangetout, toss together and roast for 2 more minutes. Set aside.

Heat a griddle pan until hot. Brush the courgette slices with olive oil and griddle until charred, 1 to 2 minutes on each side.

Arrange the vegetables on a serving platter together with the salami and goat cheese.

For the dressing: Put the balsamic vinegar, oil, mustard and honey in a jar, screw on the lid and shake to combine.

For the poached eggs: Fill a saute pan three-quarters full with water and bring to the boil. Add the vinegar, lower the heat and simmer gently with only a few bubbles. Crack the eggs one at a time into a measuring cup, gently drop into the simmering water and cook until the egg whites are set but the yolks are still runny, 3 to 4 minutes. Remove with a slotted spoon and pat with kitchen roll (paper towels) to lose any excess water.

Place the eggs on top of the salad. Drizzle with the dressing and serve immediately.

Categories:

Trending Videos 7 Videos

Lighter Chocolate Brownies 02:54

These fudgy chocolate brownies are surprisingly low in fat and calories.

IDEAS YOU'LL LOVE

Warm Spinach Salad with Pancetta Dressing

Recipe courtesy of Tiffani Thiessen

Warm Quinoa Pudding

Recipe courtesy of Melissa Gaman

Warm Spinach and Artichoke Dip

Recipe courtesy of Ellie Krieger

Warm Chewy Macadamia White Chocolate Cookies

Recipe courtesy of Chuck Hughes

Wedge Salad

Recipe courtesy of Tiffani Thiessen

Potato Salad

Recipe courtesy of Patti LaBelle

Farmers' Market Vegetable Soup

Recipe courtesy of Weight Watchers

Carrot Salad

Recipe courtesy of Bobby Flay

On TV

Unwrapped

7am | 6c

Unwrapped 2.0

8:30am | 7:30c

Unwrapped 2.0

9:30am | 8:30c

Good Eats

10am | 9c

Good Eats

10:30am | 9:30c

Good Eats

11am | 10c

Good Eats

11:30am | 10:30c

Food: Fact or Fiction?

12:30pm | 11:30c

Food: Fact or Fiction?

1:30pm | 12:30c

Man Fire Food

2:30pm | 1:30c

Man Fire Food

3:30pm | 2:30c

Man Fire Food

4:30pm | 3:30c

Cake Wars

5pm | 4c

Cake Wars

6pm | 5c

Cake Wars

7pm | 6c
On Tonight
On Tonight

Cake Wars

8pm | 7c

Cake Wars

9pm | 8c

Cake Wars

10pm | 9c

Cake Wars

11pm | 10c

Cake Wars

12am | 11c

Cake Wars

1am | 12c

Cake Wars

2am | 1c

Cake Wars

3am | 2c

Trending Videos

So Much Pretty Food Here